Two days later, Lin Simu was surprised to find that he had lost two pounds.

"How is this possible? I haven't lost weight for more than a year..."

When I saw Lin Simu's eyes shining and a little girl-like expression appeared on her face.

Yi Cheng felt that the whole world was bright.

"Listen to me, I will help you lose to your standard weight."

Something happened in the past two days.

First of all, Lin Simu lost 2 pounds, which is a gratifying congratulation.

Then, the baseball team retreated more than 30 people.

They are basically freshmen in high school.

They originally joined the baseball team with a curiosity and fun mentality, but they didn't expect that they would live like hell every day.

In addition to training, it is also training.

And it may not be able to play the game.

Too many people are better than them.

What's even more terrifying is that people who are better than them work harder than them.

What makes them most desperate is that

Some of the old players in the third year of high school have not been able to play in the competition in three years of high school.

If you are not qualified enough, you can't join the team.

All that remains is enthusiasm.

You can't hold on without persistence and perseverance.

Rather than not being able to join the first team for three years, it is better to withdraw early.

Ran Bingqing has taken such things a lot and has also taken them lightly.

This is almost every year. The freshmen are admitted and the baseball team expands to about a hundred people, and then there are only about 60 left in less than a month.

40 of them are senior students.

There are not many who can really stick to the end.

...

As a new pitcher, Teacher Ran arranged special training for him.

Long-distance running and sprinting are essential content every day.

Then push-ups, dumbbell upper arm two- and three-head training is the focus.

Then comes core training.

From Monday to Friday:

Practice your chest in turn,

Shoulder.

Back.

Legs.

Wrists, upper limbs.

Then exercise the core waist and abdomen strength training the next day.

Teacher Ran’s idea was that this kid is too weak now and needs to lay a foundation for his body.

Not enough strength to shoot good balls.

Pitching is a synergistic action, requiring the use of the Achilles tendon, calves, thighs, waist and back, then to the shoulders and upper arms...

Almost every muscle in the body is used to complete the pitching movement.

But muscle growth has its natural rules.

Large muscle groups, such as chest, thighs, and back, require about 2 days of rest and recovery time.

Small muscle groups can be practiced every day, such as fingers, wrists, waist and abdomen.

Therefore, Yi Cheng has the most strength training for waist and abdomen.

Then, the skills training is now mainly based on shooting and receiving.

Before, Yi Cheng was a person who couldn't even catch the high throw.

Such people can't play in the competition at all.

So Ran Bingqing wanted to use him to strengthen these things naturally.

In addition to daily training.

Ran Bingqing will also organize half an hour of theoretical classes every day.

After all, many of the freshmen in the first year of high school came in because of curiosity, and they may not even understand the rules of baseball.

Yi Cheng is one of them.

Ran Bingqing's title of devil coach was not in vain.

Since joining the baseball team, Yi Cheng has been sleeping till death every day when he goes home to sleep.

Until now, there has been no day when his body has not been sore.

Almost every muscle was wailing.

The effect can be improved significantly.

In just one week, Yi Cheng's strength increased by 5 points.

The speed has also been increased by 3 points.

The panel properties are now:

【Yichen    16 years old

Pitcher Level: lv0

Right shot ability: 12

Left-shot ability: 12

Speed: 37

Power: 37

Agility: 50

Flexible: 80

Hit: 5

Defense: 5

Pass: 5

Receive: 10

Strike force: 1]

There is little change in other aspects.

Yi Cheng can barely catch the ball now, so the catch attribute has become 10.

After seeing Yi Cheng's attacking ability, Ran Bingqing has given up hope.

Sure enough, God is fair.

It gives you a talent and must take another one.

Ran Bingqing just wants to focus on practicing Yicheng's pitching ability well.

...

After class in the afternoon, Yi Cheng returned to the baseball field to start practicing.

The crisp sound of hitting the ball can be heard at any time in the court.

Just listening to the sound, I thought I had entered the iron room.

Yi Cheng is practicing pitching with the first-grade catcher.

The catcher's name is Qiu Feng.

He also looks like he is full of bitterness and revenge.

Qiu Feng is not tall and his lower plate is very strong.

Compared to Xiao Hei, he is like a little monkey.
To be continued...