Looking at this dilapidated secret book, Xiao Feng gently opened it and saw a few big words at the beginning. Xiao Feng did not expect that Xiao’s father would have such a surprise in the secret book he gave him. "Iron Cloth Shirt" and "Golden Bell Cover" from Shaolin Temple are both horizontal martial arts practices in the world. Although they are not top-level martial arts, they are a peerless magical skill for Xiao Feng.

Legend has it that the Patriarch Bodhidharma practiced the "Golden Bell Cover" to the twelfth level, and he practiced the twelfth level of the Golden Bell Cover all over his body! According to legend, after his success, the gua completely disappeared and he achieved the indestructible body of Vajra. There was no need to use martial arts at all. Zen Master Bodhidharma allowed masters of various sects to punch and kick, chop the sword, burn the fire and flood the water, and did not sleep for five hundred days. He even ate the poisonous intestines and was still safe and sound, and his spirit was brilliant! Zen Master Bodhidharma's move caused a sensation in the martial arts world. Later, he founded Shaolin Temple, which could shock all over the world. The unique skill of the Golden Bell Cover can be said to have made great contributions!

The martial arts of "Iron Cloth Shirt" can be compared with "Golden Bell Cover", and I believe this skill will definitely be extraordinary.

"Thank you, father, for giving this to my child." Xiao Feng said gratefully to Xiao's father,

"You're welcome, we are father and son!" Xiao Feng felt so excited. Although he had parents in his previous life, he turned into an orphan. He had never enjoyed the utmost care of his parents. In this life, Xiao Feng was reborn in this world and must protect his parents.

"I dare to ask where my father got his iron cloth shirt." Xiao Feng said to Xiao's father with questions. How could his father, an ordinary person, get the martial arts secrets in the world?

"How did this secret book come from? You still have to talk about it. When your grandfather was in his twenties, he met a man covered in blood in the martial arts world. His father saved him. Because he was grateful to his father, he passed on a martial arts book to his father. This martial arts book was an iron cloth shirt. After that, my father practiced but had not made any breakthroughs until he practiced the fifth level. Later, his father passed on the martial arts to me, but since I was a child, I have practiced the sixth level now." Xiao's father told the origin of this iron cloth shirt.

When he returned to the room, Xiao Feng felt that his luck was so good today. He first obtained Xiao Feng's Eighteen Dragon Subduing Palm and Dragon Capture Technique, and then obtained the iron cloth shirt for practicing martial arts horizontally. It would be great if he had a top-level internal energy technique. I have to say that our protagonist Xiao Feng is too greedy. If others get one, they will be happy and they will actually want a top-level internal energy technique.

Looking at this secret book, although Xiao Feng did not expect to practice this iron cloth shirt to the twelfth level that only exists in the legend, and achieve the indestructible body of the Vajra that creates this skill, he practiced until he was incompetent to swords and guns. There was no need to be afraid that someone would shoot him in the black bricks. Xiao Feng felt that he could still do it!

Xiao Feng felt that he had obtained several new martial arts secrets, but he had to learn one first. He still understood the principle that he could not chew too much. The Eighteen Palms of the Dragon Subduing Counterfeit requires rich internal strength to exert it. Now he only has the inner strength of his master's previous master's mind. Although it is not top-notch, it is also a first-class martial art in the world. It was passed on to him by his master Wang Jiantong. The Chunyang True Sutra is a male mind method. As long as he persists in practicing it, he goes to Shaolin Temple to get the Nine Yang True Sutra. His internal strength can also be integrated with the internal strength of the Nine Yang Divine Power. In the end, Xiao Feng decided to practice the iron shirt first.

The next day, Xiao's father woke Xiao Feng up early, saying that he had to practice martial arts more and more. "Although you don't have internal strength in your body, the requirements for the first layer of the iron cloth shirt are satisfied!" Speaking of this, Xiao's father took out a wooden hammer wrapped in cloth, and Xiao Feng said to Xiao's father: "You can see this too." Xiao Feng said to Xiao's father in question.

Xiao's father said: "Although I have never walked out of Yanmen Pass, I am also a top expert in the world, and I still have this vision." Xiao Feng did not expect that his father could see his extraordinary practice of practicing internal martial arts.

Xiao Feng said to Xiao’s father: “The one that the child practices is called internal martial arts, but it was passed down to me by the gods and immortals. You can learn it too, my father.”

Xiao Father said, "Child, God blesses this magical skill, but if you pass on this national skill to me, will you be blamed by that god? If you know, then you can't practice it. If the god is angry, it will cause trouble to the child." Xiao Feng didn't expect Xiao Father to think of this level. If he had known, he wouldn't make up this lie. He wanted to tell Xiao Father that the cultivation of this national skill is mine. Don't worry about the blame of the god, but he can't say it out. Who would believe that a child of a few years old can create such a magical skill? Xiao Feng said to Xiao Father: "This magical skill is what the god passed on to me, and the god also said that this skill can be spread. There are also some practice methods for nourishing the body to be passed on to his mother to practice."

Father Xiao said, "That's good. Your mother has gradually grown old over the years. We martial arts practitioners can extend our lifespan. Although we don't expect to live forever, we still hope that your mother can live for a few more years." Xiao Feng said, "It's not good for my father to say that this national art was passed down by gods. In the future, I will say that it was created by me in the world. I hope my father keeps it secret for me." Father Xiao said, "Well, I know this for my father. Well, let's start practicing iron shirts tomorrow."

Return to the room and open the iron cloth shirt. The method of practicing iron cloth shirt is to use a soft cloth to wrap around the chest and back several times, then rub it with your hands, and then do elbows and arms bend exercises. At night, you should use a hard wooden board as a bed to let the bones come into contact with hard objects, and the muscles and bones will gradually become stronger over time. Then insert the iron rod into the sand and practice various skills on it. However, when you need to lower the rod, you should rush into the sand with your shoulders, back, chest, abdomen, arms and other parts. After three years, you should remove the soft cloth wrapped around your body.

Use a wooden hammer to hit it, and at the same time, luck imitates the spirit and restrains the power. In this way, the upper body will be as soft as cotton, and the iron cloth shirt will be practiced! The iron cloth shirt is like a golden bell cover, and the basic external skills of those who practice martial arts. If you practice diligently in accordance with the law, you can achieve initial success. The effect can reach the luck cycle, open stones with a single palm, break bricks with an iron head, wrap the neck of the steel bar, and break stones with iron fingers. It can protect the body and close the acupoints during martial arts. It has amazing strength and killers all over the body. It combines martial arts and fitness, and its wonderfulness is endless.

The first stage of the Vajra standing

Stand with your feet, shoulder-width, and stand in the outer eight characters. The knees are slightly bent like sitting, and hold them in front of your chest with both hands, about 30 cm apart from your chest. The fingers are curved but not bent, and they are clamped but not clamped but not clamped. Laogong is opposite, the body is upright, the eyes are slightly closed, the tongue is against the upper palate, the whole body is relaxed, breathe naturally, the joints of the whole body are bent in triangular shape, and experience the feeling of "the whole body is full of energy".

The second style of overlord lifting the tripod

Continue with the above posture, breathe naturally, inhale, mind Renzhong point, exhale, mind big toe on both feet, and slightly adjust the breath six times. Then, the whole body is like a large magnet, with great suction force, so that the space gas surrounds all parts of the body. After some feeling, the tip of the tongue is flat, the eyes are straight, the heels are naturally landed on the ground, the hands are formed into palms, placed flat on the navel, the navel is relaxed, the palms gradually close together, the palms are illuminated, and the "qi penetrates the Dantian" naturally breathes 9 times, then the hands are placed on the hips, and the above movement is repeated 6 times.

The third type of air pressure shovel

Follow the above posture, stand up straight, feet are the same width as shoulders, raise your arms, and palms are facing inward, and the distance between the palms is about one foot, and the middle finger tip is as high as the eyebrows. The mind is guarding the Ren Zhong point. Then, focus on the right palm, wait until the right palm is hot, and then turn outward, and the center of gravity is moved right. At this time, press down on the left palm, open the left empty step, and sit on the right hip to form a servant step. When the whole body feels qi, the left arm presses from the right to the left to the left to shovel the palm, the right arm turns outward to support the palm, the palm is facing the sky, and the center of gravity moves left, and the Dantian presses down to form a left bow step, which has the heat of the whole body and the feeling of qi increases greatly. The palm is connected to the palm and finger. At this time, as long as the right palm is supported by the sky, the Dantian falls down to the right rib, you can resist the blow. Stand up straight and practice on the left. The movements and thoughts can be the same as the right posture, one left and one right each six times.

The fourth horse stance practice

Stand in a horse stance, inhale the nose and reach the chest, and the center of gravity falls and your legs are in a horse-riding pose. At the same time, you raise your chest and bow your waist, straighten your head, hold your palms with both hands, raise your elbows parallel, and raise your fist center upwards, and bend your elbows to the front and upper front of the head to stop at the tip of the elbow, hold your breath, resume the upright posture, exhale, and practice 20 times repeatedly.

Fifth posture lifting elbows

The two fists are swung from the front of the abdomen, through the chest, and forward the shoulders. The elbow joints are bent, the forearms are perpendicular to the ground, the heart of the fist is facing inward, and inhale at the same time. Then turn the body left, straighten the right foot, straighten the knee, bend the knee, half-squat into the left bow step, and the right arm is elbow to swing forward with the rotation body, and move forward with the elbow joints. The elbow joints are like hanging heavy objects. After lifting the elbow, the heavy objects swing back and forth. Restart the vertical posture as you exhale. Then repeat the above movement for 20 consecutive times.

The sixth type of iron cow arches the ground

Follow the above posture, bend down and lower your head, and the Baihui point above your head is against the ground. It starts with soft soil. It can be performed on concrete or hard ground ten days later. At the same time, place your hands on your spine, spread your legs and stretch your tongue to your upper palate, inhale and enter the dantian, exhale and keep your mind at Baihui, practice for about three minutes (do not be too much) and then stand up and do the following posture directly.

The seventh style jade rabbit kicks the door

Choose a secluded stone wall, stand with your right foot, raise your left foot to kick and hit the stone wall, and then change the right foot to perform the exercises. In this way, change the kick and hit the left and right casters repeatedly. When there is pain on the outer edge of the foot, you can touch the ground on the outside of your feet and walk back and forth. After the pain disappears, you can repeat the above movement and repeat the following several times.

The eighth style of the Vajra finger force

Stand sideways in front of the table, place your five fingers on the edge of the table, hold the wooden board with 5 cm thick and 8 cm wide, and place it on your fingers to guide the energy to rise to the Danzhong point by the left lower side and the inner side of the arm, hold your breath, then hold the wooden board with your right finger and rub the left finger vigorously, then exhale and relax. Until you rub your five fingers and become red, change your right hand to practice.

Consume

Naturally, stand loose, think of the Dantian, feel hot and dynamic. Then rub your hands, clean your face, and pat your whole body to succeed. Although you don’t expect to practice to the last level, you can still be careful of some sneak attacks from villains after practicing.

He woke him up early the next morning and said that he was going to get up early when he practiced martial arts. Xiao's father took out a wooden hammer and said, "Next, I will use this pack of cloth wooden hammer to hit you all over. When your whole body doesn't hurt, it's fine." "Is this even the first layer of the iron cloth shirt?" Xiao Feng looked at Xiao's father with anticipation. "You're still very early!" Xiao's father sneered at Xiao Feng's words. When he practiced the iron cloth shirt, he was beaten to death by his father. Now he can teach his son to practice. At the same time, he made further requests: "At first, I will say I'll beat him.

The part will leave you with enough reaction time, and will not use too much strength. After you get used to it, I will no longer speak, and will gradually speed up the beat speed and strength. Until you can control your internal strength to resist the hammer with your fingers, you will be considered the first layer of this iron cloth shirt!" After hearing Xiao's father's words, Xiao Feng was not afraid at all. Instead, he said with anticipation: "What are you waiting for? Father, let's start now!" "Chest!" "Uh? What? Uh..." Xiao's father shouted

At the same time, a hammer hit Xiao Feng's chest. Xiao Feng, who was not in response, was immediately interrupted by the hammer. Xiao's father shook his head helplessly, and while helping Xiao Feng's breathe, he said sternly: "Didn't you listen to what I said just now? Based on your current foundation, as long as you transfer all your strength to chest protection in time, this hammer will not have any impact on you at all!" Although Xiao's father felt sorry for his son, he also knew the reason why strict teachers were a good disciple, so when he taught martial arts, he never gave Xiao Jun a good face!

Xiao Feng was so angry that he rubbed his chest and smiled bitterly, "Father! Of course you heard your words, but you suddenly said 'champ', how could I react! Please tell me the 'start' next time before you start practicing, okay?" Xiao Father snorted coldly and asked back, "Do you think your enemy will remind you before taking action?" Xiao Feng raised his hands helplessly and compromised, "OK! I won't say it, let's continue!" He thought that Xiao Father had not left Yanmen Pass? How could he understand these principles of the world.

After practicing for several months, Xiao’s father often heard Xiao Feng say words such as "OK". He was a little curious at first, but now he is completely used to it! "Back!" Xiao’s father swung the wooden hammer and hit it. Xiao Feng hurriedly used his internal strength to his back for protection. After being hit by the wooden hammer, he did not feel any pain. He said excitedly: "No pain! Come again!" "Chest!" "No pain! Come again!" "Dantian!" "No pain! Come again!" "Horse!" "No pain! Come again!" "......" After a day, as soon as Xiao’s father opened his mouth, Xiao Feng

The internal force will be transferred to the position reported by the other party to resist the subsequent hammer. No matter how fast the attack speed is, Xiao Feng is at ease! In order to avoid Xiao Feng being too proud, Xiao's father skipped the original ten-day adaptation period directly, and he no longer spoke to remind the hit part from the second day. For a moment, Xiao Feng was beaten so miserable that he could only mobilize all internal forces to protect the whole body. In this way, because the internal force is too dispersed, he cannot concentrate on defending one part, which makes the pain still exist after the wooden hammer hit, but it is much better than at the beginning. As the number of beaten times increases, Xiao Feng

Gradually, he mastered the landing point of the wooden hammer and was able to adjust the internal strength in time for protection. However, the good times did not last long. Seeing that Xiao Jun had adapted to this level of beating, Xiao Feng began to increase the speed and strength of the beating. Xiao Feng was howling... Two months passed! After more than two months of continuous beating, Xiao Feng no longer needed to specifically turn his internal strength, because once he was attacked, his internal strength would automatically flow over to resist. Moreover, the accumulation of this period of time made Xiao Feng feel a sense of energy after several months of practicing his internal strength. He was shocked to his heart.

Calling his son a martial arts genius who is rare in a century! Seeing that he could not make Feng feel pain without using his internal strength without using his internal strength, his father gave up his original plan and put down the wooden hammer and said, "Feng'er, you can say that he has mastered the first layer of this iron cloth shirt! From today on, my father will teach you the first step of the second layer of the iron cloth shirt, how to release the internal force outside to form a protective Qigong!" Although Xiao Feng's internal strength is only a little, Xiao's father did not take long to teach Xiao Feng how to release the internal force outside! However, Xiao Feng's internal strength can only be released out of the outside.

However, this is still far from practicing the second layer of the iron cloth shirt. After hitting Xiao Feng for a while, Xiao’s father taught Feng one by one how to use internal force to protect the internal organs recorded in the book. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ After three months of hard work, Xiao Feng’s continuously deepening internal force has formed a cycle between the organs in his body and automatically flows, and does not need to be deliberately controlled like before! After more than half a year, Xiao Feng finally practiced the first two levels of the iron cloth shirt, laying a perfect foundation for future development.

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