"This is what I did before..." said an intern hesitantly, "...it seems a little different?"

"Well... it's a little different." "The waist won't bend so low." "I don't remember it won't be so deep."

Other interns have also discovered differences one after another.

"Didn't you forget it?"

“The first few sections are very standard!”

"These actions are exactly the same every round, obviously intentional..."

"This is to stretch the spinal cord." After looking for a while, the attending doctor spoke: "Wu Qingchen was in the medieval world and was the second time he developed. It is beneficial to increase the stretching of the spinal cord appropriately in the future."

"Well..." "It makes sense." "It should be." "It's very likely."

As a quasi-professional person, after thinking about it for a moment, the interns agreed with the attending doctor.

The fourth quarter ends and the fifth quarter begins.

"It's different here." "Yes, it's changed too." "The angle has been changed by one third."

"It should indeed be more..."

After listening to the explanation of the attending doctor just now, another intern also opened up his mind: "The flexibility of children is far greater than that of mature adults... Only by turning more can you have the exercise effect, and your body will be more flexible in the future."

The fifth quarter ends and the sixth quarter begins.

"This section also changes." "Yes, look at Wu Qingchen's upper body..."

After watching it all the way, in addition to the warm-up exercises of the first three quarters, the radio gymnastics that Wu Qingchen did next had certain adjustments in almost every quarter.

The adjustments are not large, either squatting deeper, angled larger, or accelerated rhythm... They are all contents that are easy to remember, and are obviously more suitable for Wu Qingchen/Laus' age and physical condition. The exercise effect will naturally be stronger. Over time, the additional gain will be quite considerable.

"That's great!" "Broadcast gymnastics can also be specially provided?" "I just said that the country cannot let Wu Qingchen do simple exercises."

After listening to the explanations given by the attending doctors and interns from a professional perspective, the patients and their families were very happy.

Soon, Wu Qingchen finished the last section and trimming exercises.

After walking back and forth in the sand for two or three minutes, after a short rest, Wu Qingchen started doing push-ups and sit-ups again.

This is a more common and more common exercise method. With the previous precedent of radio gymnastics, patients and families in the ward soon saw the difference.

"Wu Qingchen's hand is very open." "The head is pressed very low." "The way of getting up is also a little different."

Obviously, these are also changes specially made to make Wu Qingchen's exercise more effective.

After finishing push-ups and sit-ups and another two or three minutes of simple rest, Wu Qingchen began his next exercise program.

No one can recognize this project.

"What's this?"

“It seems a bit like yoga?”

"No, it's not yoga, the movements of yoga are much more relaxed."

"The movement is strange..."

"It's quite strange, but not complicated."

“It’s closer to the massage movement…”

"Give yourself a massage?"

This is a bit close to the point.

In the TV screen, starting from the neck, to the shoulders, to the chest, to the back, then the abdomen, legs, and various parts of Wu Qingchen's body, from top to bottom, make simple and strange movements again and again.

"This should be a truly tailor-made exercise program," said the attending doctor.

"Are you a martial arts secret?" The intern who asked this question obviously had a more lively personality.

"To Wu Qingchen, it should be a martial arts secret... to others..."

Another intern pointed to the lower left corner of the TV screen, "Look at what's written there?"

Following the position where the colleague pointed, the lively intern saw two lines of red letters: exclusive actions, please do not imitate them.

———————

The "Do not imitate" action group is the last item.

About half an hour, the morning exercise was over.

Wu Qingchen left the secret kitchen.

Given the importance of Wu Qingchen/Laus' health, even if the exercise effect is not considered to be superimposed on 7 billion humans around the world, such a little bit of exercise is obviously not enough.

Exercise in the secret kitchen is a project that is more purposeful, has a wide coverage, and must be temporarily hidden. - When Wu Qingchen's influence is not enough, radio gymnastics, push-ups, sit-ups, and the final exclusive movements are obviously systematic movements, which are too easy to be considered as some kind of sacrificial ritual.

Wu Qingchen's public activities in the Middle Ages are the main things to do.

So, what method should you choose to exercise when you are open?

The front-line heavy physical labor can effectively enhance physical strength, but the side effects are too strong, and both the Earth team and Wu Qingchen avoid it and will not consider it.

Swimming and jogging are the suggestions of the Earth team to Wu Qingchen.

Of course, it is a later suggestion.

What are the most important factors when choosing to exercise by swimming and jogging?

Perseverance? Combined with reasonable nutrition? A scientific and gradual method?

None of them.

To swim, Wu Qingchen needs to swim, and secondly, he needs a swimming pool.

Jogging requires a good pair of shoes first, and secondly, a good path.

In the absence of these, the Earth team suggested that Wu Qingchen: walk briskly.

So, along the path that is slightly wider and the road conditions are slightly better, along this path that has been established by the Earth team, it will become the "village ring line" of the main road of Akerli Village in the future. Wu Qingchen walked quickly.

"Brother Loss, where are you going?"

When Wu Qingchen passed by a wooden house, a little girl about the same age as Nina sat next to the firewood on the side of the wooden house, folding branches while comforting the crying baby beside her. When he saw Wu Qingchen/Los passing by, the little girl quickly greeted her.

"Go to the commons and see the cattle in the village." Wu Qingchen replied.

"Huh? Brother Los, why didn't you walk over the three trees?" The little girl was a little surprised: "Is the bridge broken again?"

"It's not bad..." Wu Qingchen explained: "Who did you hear?"

"No one said it..." the little girl replied: "Go to the master's common and go there closer! If the bridge is not broken, why did you come here?"

"oh……"

Wu Qingchen understood and explained casually: "The road here is a little wider and easier to walk."

"By the way, Brother Los, why are you doing a wooden pole?"

"Um..." Wu Qingchen looked at the wooden pole in his hand, "Take the way and see if it's easier to step on there."

By the way, for the road and bridge expert group that is delayed viewing, in the future, we will provide richer and more detailed transformation data when planning the "village ring line".

About ten minutes later, Wu Qingchen passed by another wooden house.

"Brother Los, Ri'an." Another left-behind girl greeted Wu Qingchen.

"Rising An." Wu Qingchen nodded.

"Brother Loss, you are going to see the honeycomb in the forest again?" asked the little girl, "Can I let my brother come back when he saw my words? When he went out to grazle the livestock this morning, he forgot to drive the geese!"

"But, I won't go to the forest now." Wu Qingchen replied: "I want to go to the Lord's common and see the cattle in the village."

"Huh?" the little girl was surprised: "If you don't go to the forest, why did you come here?"

"It's easier to walk here." Wu Qingchen explained again.

"By the way, Brother Los, why are you doing a wooden pole?"

"Talk the way, see if it's easier to step on there."

After about ten minutes, Wu Qingchen passed by another wooden house and talked to the left-behind children again.

———————

In the evening, the villagers went home.

"Did Los walk past our doorstep today?"

In a wooden house where Wu Qingchen passed by in the morning, after the girl left behind reported, the parents began to rub their chin.

"What are Loss doing?" the eldest son began to ask.

"I don't know... He said to go to the Lord's common." When the little girl answered, she suddenly remembered another detail: "By the way, when Los walked, he walked for a while and stopped for a while... he looked a little strange."

"Oh?" Nothing small is true for Ross, the eldest son frowned and thought: "What is this for? Is there anything else? Think about it carefully..."

"Well..." the little girl tried hard to recall: "When Brother Loss walked, he seemed to keep staring at the road... He stared very carefully. When he walked to the corner, he looked at Fendi, Brother Loss seemed to shake his head... By the way, Brother Loss was holding a wooden pole in his hand and exploring around..."

"Wooden pole!"

The eldest son's expression was solemn, and he turned his head: "Father!"

"I know." The parents' expression was also serious in an instant, "Wooden pole, staring at the road, roadside, turning, shaking their heads..."

“It’s too obvious!”
Chapter completed!