(In the list of thunder, I hope you guys will push it more, please!!)

Three hours in reality only 3 minutes later. Just like last time, when Lin Yang returned to reality, his body, strength and state were all restored, and he felt stronger than before, and even the feeling of being thirsty in the virtual space no longer existed.

During these three hours, Lin Yang was still tired in the space, but the best one was the standards of system customization, and he could already complete one-third of the real one.

Lin Yang looked at his watch and it was less than nine o'clock now. So, after he took a sip of water, he entered the space again, and he increased his training time by another hour!

Just like this, Lin Yang gritted his teeth and worked hard to train. Just when the virtual space time accumulated to 120 hours, he was able to complete the system's training requirements.

"Bang!!" Lin Yang punched the sandbag with a heavy punch, and the green light above was extremely bright. The training had been completed. Lin Yang felt that he was no longer exhausted at this time, and his sweat was still soaking all over his body, but his breathing was very calm.

"This power..." Lin Yang raised his arm excitedly, and the muscle mass on it doubled compared to the beginning. "I'm finally done!" Lin Yang shouted loudly. "I'm not a coward, I'm done!"

Although there was no cheer at this time, he was still very excited. He had a long-lost sense of accomplishment that emerged from Lin Yang's heart. Training in such a boring and lonely environment is not only a test of physical strength, but also a test of his body and mind. 120 hours is equivalent to five days.

Just when Lin Yang was proud of his achievements, another text appeared above the space: Now please continue training as required below, do push-ups 600 times each time, and do not pause in the middle; hold dumbbells with both hands 1,000 times, and do not interrupt in the middle; adjust the speed of the treadmill from low to high, and at the maximum speed, the running time must not be less than 25 minutes; jump rope 100 times, and do not interrupt in the middle. Each time you hit the boxing sandbag 600 times, and the strength must be reached. The green light above the sandbag will light up, otherwise it will be considered a failure; each time you kick 600 times, the strength is the same as boxing...

Lin Yang looked at these words blankly and couldn't help but think: numb, all indicators have doubled!

Just as he was thinking, his eyes turned dark and he returned to the basement. Lin Yang looked at the time and it was already 10:30 in the evening. Are you still practicing today? Lin Yang thought about it and his current physical condition was very good and he didn't feel sleepy.

"Okay! Continue practicing!" Lin Yang said silently and entered the virtual space again...

The real time was twelve:30 in the morning, and the new day had arrived. At this time, Lin Yang trained in the virtual space for another 200 hours. It was equivalent to more than six days.

During this period, Lin Yang was sometimes so tired that he was almost numb, his brain no longer had his mind, but he just waved every punch mechanically and kicked every kick, but the strength of each punch was enough to make the green light light light up. He felt that his strength was no longer simple 1+1=2, but increased in geometric multiples. His belief also increased with the repeated punches.

"People must have goals and must have confidence, no matter when!" This is the biggest spiritual gain Lin Yang has obtained through this training.

He sat next to the equipment and couldn't help looking at the top, "You won't add more doses to me, right?" Lin Yang said silently while wiping his sweat.

"I said you can definitely accomplish it!"

A long-lost voice came from the depths of the darkness. It was quite appropriate to use the word "long-lost" at this time, after all, it has been more than ten days since Lin Yang.

"You are finally here!" Lin Yang raised his head and said calmly, "I'm waiting for you." After that, he stood up and looked at the trainer No. 1, "Crow".

"Haha." The trainer looked at Lin Yang and smiled, "Well, he is much stronger, and you look full of confidence now."

"I have never been as confident as I am now." Lin Yang said.

"Have you confident to defeat me?" Training asked suddenly.

Lin Yang did not answer, but just nodded firmly.

"You just finished practicing. Do you want to go back to reality and take a break?" The trainer turned his fists and neck.

"No need." Lin Yang replied confidently.

"You have changed!" A light shone in the trainer's eyes.

Lin Yang smiled slightly, and then said, "Twist you to an isolated and unfamiliar world for more than ten days, and you will also change."

The trainer nodded, "Okay! Then do it!"

Before he finished speaking, Lin Yang took a quick step forward, and punched the trainer directly on the face with lightning speed.

"Bang!" The trainer may have been a little careless and was hit hard by Lin Yang.

"Damn!" The trainer staggered and fell to the ground, "Sneaking, fast enough. Oh... it hurts."

"Haha." Lin Yang laughed, "It turns out you know it hurts too." After that, he rushed to the trainer again.

This is a tough battle, just like two fierce men fighting on the street. Lin Yang hits the trainer with one punch, and the trainer will immediately respond with one punch. If you hit, he will also fight back immediately. However, Lin Yang's ability to fight against attacks is now very different from the beginning.

Soon the two of them fought together, and boxing turned into wrestling.

"Ah!!" Both of them hugged each other tightly. The two of them tried harder and their bodies twisted and rotated several times. "Bang!" Their bodies suddenly squeezed to the training equipment, and the huge collision force made the equipment make a sound.

At this moment, the trainer suddenly raised his knees and pushed towards Lin Yang's lower body.

"Bang!" Lin Yang used all his strength to squeeze out his hands and blocked the trainer's knees. Then, with this force, he used his head to hit the trainer's face.

"Oh!" the trainer screamed and immediately stepped back and covered his nose. "You tmd broke my nose."

"I just knew that you were going to beat my 'little brother'. Shameless!" Lin Yang said, regardless of whether the trainer felt pain or not, he walked up and punched the trainer in the head.

Seeing this, the trainer covered his nose and hurriedly lowered his head to dodge. At this time, Lin Yang suddenly changed his path. He pulled his fist and raised his foot to the trainer's lower body and kicked hard!

Lin Yang used eight-point force without ten feet of strength, and was not biased and was actually the middle trainer's crotch.

"Oh~~~~" With the trainer's strange scream, his body shrank together and could no longer support him and fell to the ground!

"I'm called 'treating the person's body with the way of others'." Lin Yang walked forward and stepped on the trainer's chest, "I'll also let you taste the taste of 'breaking children and grandchildren'."

"Ah...I...I...I'm...I'm taking..." The trainer was in pain and sweating all over his head and lost his ability to resist.

"Haha!" Lin Yang smiled excitedly. He put away his feet and suddenly sat on the ground. Lin Yang smiled and felt tears flowing across his face.

These are the tears of success, this is his 320-hour devil training result!!

After a long time, he murmured: "Are I going to defeat you?"

The trainer sat up while rubbing his lower body and said, "Yes, you won!"

"But..." said the trainer, "It is not a very proud result to defeat a trainer with such a weak 'strength'. Now you can continue to enter the movie, and then I will be stronger."

"But..." Lin Yang looked up at the trainer.

"Of course..." said the trainer, "I keep my word, you can now choose to give up and return to your previous life." After that, he stared at Lin Yang with his eyes.

Lin Yang hesitated at this time. He really hesitated! Do you really yearn for the "diao" life in the past? Is your attitude towards life really the same way as before?

"Oh... In fact, sometimes practice is like a long-distance running. Only those who persist can laugh to the end. Some people can win if they persist for 10 minutes, but at this time they give up! Do you know why?" said the trainer.

"Why?" Lin Yang asked.

"This is the reason." The trainer said, stretching out his finger to his chest. "There are many people with talent and training very hard, but they do not have a strong heart. These people will fail when they encounter setbacks. If your ideal is to be a silk thread, then I advise you to give up now..."

"But... I can't be sure if I have a strong heart now." Lin Yang said with a frown.

"Haha!" The trainer stood up at this time. He rubbed his lower abdomen and said, "I will give you a sentence, 'The bigger your ideal is, the bigger your heart is!' If you want to continue on the road of cultivation, then from now on, you will not be able to retreat and never return to your previous life. If you regret it now and don't want to practice, then please give me your watch and I will send you back. This is the last chance!"

Hearing this, Lin Yang stood up, he touched his left wrist, "I..." He turned his head and looked at the training equipment that had been with him for more than ten days. He thought in his heart that only fools would yearn for the life of the silk. In the past, it was forced by the family environment. If life could be chosen, how could he not yearn for a good life? But now it is an opportunity. Maybe the training is difficult, but maybe there is a chance to change his destiny, but when you go back... you are destined to be a silk for the rest of your life.

"Your decision?" the trainer asked when he saw Lin Yang thinking silently.

"I... OK! I will practice, I will practice!" Lin Yang finally said with firm determination.

"No more regrets?"

"No regrets!"

"Haha!" the trainer laughed and said, "Okay, you made a wise choice." After that, he turned around and prepared to leave.

Suddenly, the trainer turned around and said to Lin Yang: "Actually, I tell you, I don't have the ability to send you back at all!" After that, he squeezed his eyes at Lin Yang, and then left with a smile.

"Damn!!!" Lin Yang cursed at the trainer No. 1 who disappeared into the darkness.
Chapter completed!