The 20-kilometer weight running, Bai Ge's legs were five kilograms each, totaling ten kilograms, which made him feel difficult after running for ten minutes.

"Boss, according to my estimate, it's enough to do this level. You can take a break and change the project." The coach said.

Bai Ge shook his head, looked at the mileage on the treadmill, and continued to jog.

In fact, he is not tired because he can't use up his physical strength.

Everyone needs to eat to get calories, which is obviously too slow.

Bai Ge needs one more source of physical energy than all humans, that is electricity.

The physical energy consumed every hour, the cecum in the slurry pool alone, is enough to supplement it.

Theoretically, as long as water, salt, sugar, protein and vitamins are supplemented, the energy in his body is enough to provide him with continuous exercise.

There is no human on earth who is physically superior to him, after all, it is enough to charge him.

The coach estimated that Bai Ge would be inadequate in physical fitness several times, but Bai Ge forced to complete the exercise volume.

One morning, Bai Ge only took a break, to replenish the salt lost due to sweating, and drank half a bucket of sports drinks prepared by the coach.

"Ninety-seven, ninety-eight, ninety-nine, one hundred... enough, take a break." The coach looked at Bai Ge finishing the tenfold training plan, and he didn't expect Bai Ge to perseverely.

If you have enough physical fitness, it does not mean that you can persist. Even if you are always full of physical fitness, fatigue will still exist.

Bai Ge gritted his teeth and persevered, and even calmed down his commands were useless. This kind of fatigue was nothing. It was much easier to endure than feeling the high pressure and suffocation in the mantle for a long time.

"Go and prepare another... No, I feel like I need to eat it every two hours." Bai Ge continued to do arm strength training.

His clothes were all sweaty, and even the white salt could be seen sticking to the clothes.

The coach had given up persuading Bai Ge, and he also realized that Bai Ge's physical strength was amazing.

Even if he had to do so much training himself, he couldn't stand the exhaustion. Bai Ge could still maintain the rhythm.

The training continued until night fell, and Bai Ge finally completed ten times the amount of training.

He was covered in sweat, and his clothes could wrinkle out of water, and the salt particles looked like white sand on the surface.

Bai Ge did not collapse immediately, but went to take a shower. After coming out, he was still energetic.

There is no physical consumption, but the muscles are sore and swelling.

"I've always been wondering, do you have to wear a bow tie when you take a shower?" asked the coach.

Bai Ge smiled and said, "Yes, it is very important to me, you know."

The coach nodded and thought he understood.

Then he silently cleaned up the tableware and no longer questioned Bai Ge's training volume.

At the end of the day, Bai Ge drank four buckets of special sports drinks, a nutritious meal for six people, and two cans of protein powder.

After each project is over, I have a few minutes of rest, and other than that, I have been training.

The coach could see that Bai Ge was very difficult to complete, such as the "Bend to Rowing" project. Bai Ge's muscle mass could not support him in standard, so Bai Ge did it very slowly and would never be perfunctory.

Don't ask for speed, just make it effective.

If Bai Ge's training volume was replaced by him, he would definitely be exhausted at this moment.

What the coach didn't know was that Bai Ge even practiced in the hotel every night after he went home.

In secret, Bai Ge does not need to hide his super physical fitness. Simple training such as pressing and squats are repeated. Often, he needs to exercise an additional 1,000 pressing or squats overnight.

This is not over yet. Next is to fight the blow training, constantly adapting your muscles and bones to varying degrees of blunt attack.

He does not seek to make the effect significant at one time, just need a slight effect. This slight effect will continue to accumulate under continuous training in the future, and eventually reach a terrifying value without any vertex limits.

Basically, Bai Ge has to practice more until late at night every day before going to bed.

Not only that, Bai Ge was not idle when he was sleeping, but entered his mind and sucked his whole body into the slurry pool.

Sleep until the next morning, the bell will wake him up.

Bai Ge's first thing when he gets up is to wear it and carry a load.

Except for entering the slurry pool, he would not take the load at all times around the clock, and he would walk instead of taking a bus when traveling to and from the hotel.

During the day, I do comprehensive training in the fitness center to exercise every inch of my body's muscles, and after returning to the hotel, I practice fighting and fighting.

After repeated this, five days later, Bai Ge's body was not as thin as he was at the beginning.

A lot of exercise and protein intake allowed him to recover a small part of his muscle mass in a short period of time.

With such a huge amount of exercise, he will no longer have fat during his weight gain.

He tests his boxing strength every day, and on the first day, he only had ninety kilograms.

And on the fifth day, the boxing power reached 114 kilograms.

"In five days, the amount of training increased by 24 kilograms per day. The average daily increase in boxing strength by 5 kilograms is almost the same. In that month, will it increase by 150 kilograms of boxing strength by 150 kilograms?" Bai Ge murmured.

The coach listened and laughed: "What are you thinking? Boss, I must admit that you work very hard, and you can even say that you work too hard, but I want to tell you that strength training is not useful just by hard work."

Bai Ge smiled and said, "Oh?"

The coach seemed to have been hit by Bai Ge's physical fitness these days, and immediately found the right opportunity and said: "The reason why you have made significant progress is because you were too thin when you first came, and even your muscles were atrophy."

"After these few days of high-intensity training and a large amount of protein intake, your muscle mass has reached the level of ordinary people. Because of the rapid growth of muscle mass, the strength of the boxing force has increased so significantly. This kind of thing will happen at the beginning. When your muscles form and want to increase one kilogram of boxing force, you have to pay much more exercise than this. How can you keep the same progress?"

Bai Ge nodded and agreed. Normally, the coach was right.

He just filled up his muscles all at once, so his strength increased rapidly.

Human muscles always need to be fixed, and then it will be difficult to increase strength.

But Bai Ge knew that he was not normal.

He will always have the improvement in strength, and with so much training volume, he will get five kilograms of boxing strength growth a day.

In fact, it’s not just because Bai Ge is a comprehensive training, and the training includes muscle strength, jumping strength and reaction strength training, as well as the ability to resist hits.

Basically, except for cell activity, the quality of the body is improving.

In one month, his boxing power will reach more than 260 kilograms, which is a heavy punch that only the world's top boxers have.

Bai Ge is only 60 kilograms now, and compared to his height of 1.8 meters, he can be said to be a thin man.

But if you continue to train like this repeatedly, you can exert four times the weight of your body in one month.

This efficiency will scare the boxing champions to death, and it can break the records of all human power in two months.

Even, this is because Bai Ge can only have so much exercise in the early stage.

This is a feature of "small progress" in the early stage.

Later on, his strength is getting stronger and stronger, and the training he does today will become easier and faster.

I can only do so much training volume today, so what about the future? It may be double the training volume.

When he becomes stronger, he can get five or even ten times the amount of training in a day.

Complete today's training volume ten times, and you can increase your boxing strength by 1,500 kilograms in one month.

The training volume of today's training is 100 times higher than that of a month, and the punching force increases by 15,000 kilograms in one month!

To increase the amount of training does not necessarily have to be quantitative, but also quality, such as weight loading.

A thousand times the weight bearing is almost equivalent to enlarging the training volume by 1,000 times, and directly 150,000 kilograms of boxing power.

The later he went, the stronger Bai Ge became, the greater his efficiency was.

Bai Ge has no such thing as the limit of the human body, and he has not tampered with the upper limit of the muscles, so the muscle mass will gradually no longer be linked to strength.

When he feels that his muscle mass is similar and that he will become bloated if he continues to grow, Bai Ge will stop his protein intake.

Later, his weight will no longer increase, but his strength will continue to increase rapidly.

By then, even if you completely enter the "abnormal" field.

"Unlocking the limiter is like a wild horse that breaks its reins..."

"Maybe I only need to exercise for three years to be so strong that I can't even understand..."

"Well...I'm not bald, right?"
Chapter completed!