After practicing the eight methods of Yong, Ouyang Ye returned to his bedroom and sat cross-legged on the bed practicing "Hunyuan Innate Kung Fu" in a posture of "I am the only one in the sky and under the ground".

As the Hunyuan true qi operates in the twelve merits according to some mysterious law under his guidance, it grows stronger and thin.

And the source of true qi is his vitality.

Yes, it is vitality rather than spiritual energy, because this world does not have the "spiritual energy" described in the fairy world.

There are three types of vital energy: one is the vital energy of heaven and earth, two is the vital energy of all things, and three is the vital energy of living beings.

The relationship between these three is like a big trap and a small circle. The vitality of all things is in the circle of heaven and earth, and the vitality of living beings is in the circle of all things.

The specific body of the creature can be divided into innate vital energy and acquired vital energy.

This is easy to understand. Innate vital energy is innate. Compared with humans, the vital energy that exists when the mother is born is an internal cause of the manifestation of all aspects of the fetus after birth.

Traditional Chinese medicine often says that the body is thin because of congenital deficiency. This is the reason. In more modern terms, it means that there is insufficient nutritional absorption during the fetus.

As for the difference between this world and the earth, it is probably that the vitality of heaven and earth and even the vitality of individual creatures are stronger than that of the earth.

This was what he speculated after learning "Hunyuan Innate Kung Fu".

So what is vital energy?

Ouyang Ye now understands this: Vital energy is the fundamental energy of all life activities.

This activity refers to the birth and growth of life, that is, the entire process of birth.

Human beings are not only life, but also quite advanced forms of life, and naturally have vitality.

People not only have vital energy, but also vital essence and vital spirit, which is what people often call the three treasures of human beings - vital energy, qi, and spirit.

The Yuan here means "Yuanshi, root".

Vital energy is the fundamental energy of life activities, that is, the existence that maintains life and cannot be used as other people.

The true qi obtained by people through practicing martial arts can be said to be a variant of vital energy. Although it is no longer the fundamental energy to maintain life, it has other wonderful uses that vital energy does not have.

Such as body refining, healing wounds, killing enemies, etc.

The true qi obtained by people practicing qigong is first transformed from the acquired vital energy accumulated in their bodies, that is, the acquired vital energy is transformed.

As for how a person accumulates acquired vitality, one word, eat.

Eating grains and grains can accumulate vitality, and eating heavenly treasures can also accumulate vitality. In fact, people use the energy accumulated by other creatures innately and even acquiredly.

However, grains and grains contain thin vitality, while the vitality contained in heaven and earth treasures is very rich.

Some people eat natural treasures and earth treasures, but they will not become light and healthy. If they have internal strength, their internal strength will greatly increase, which is because they have absorbed a lot of vitality from natural treasures and earth treasures.

Because true qi is transformed from vital energy, warriors are generally very good at eating, or they are particular about eating. This emphasis does not refer to how finely eaten, but refers to the rich vital energy contained in the food.

If you don’t eat well for a long time, the acquired vitality accumulated in the body will be insufficient, and the efficiency of practicing will become significantly lower.

This is actually a reminder of the human body's self-protection mechanism. If the warrior still has to force his exercises at this time, he will consume the innate vitality.

Generally, consuming innate vital energy to practice true qi is also inefficient; even some evil martial arts and secret techniques can quickly improve internal strength (quality of true qi or physical strength) by consuming innate vital energy, and it will also consume the foundation of the body.

What will happen if the loss of innate vitality is done?

The lifespan that people should have was significantly shortened, and they even showed the characteristics of early aging, which was very terrifying.

Ouyang Ye naturally has no concern about lack of vitality.

First of all, he is young, but only ten years old, with a full body of vitality and full of vitality.

In addition, he had taken the Ten-Total Great Tonic Pill before, and then took a bottle of Red Xi Pill, and now he had the Five Treasures Nectar Wine.

It can be said that as long as he can persist in his mind and will, his internal strength practice can continue. As for his efficiency, it is related to his state of mind, that is, his psychological state.

Among them, the strength of the mind and will involve more mysterious souls, which are not something that ordinary warriors can touch.

The strength of the mind of ordinary people is basically determined by innate nature. If you spend too much, you must rest to recover. There is no other way.

Therefore, even a warrior like Ouyang Ye who is not afraid of lack of energy cannot actually practice internal skills continuously.

However, if you can have a better state of mind, you will consume less of your mind and practice, and your practice will be more efficient.

This is why martial arts have reached a certain level and should pay attention to the state of mind.

Even warriors practice in seclusion, they also want to get rid of the consumption of other matters on their minds and their interference in their state of mind, so that their practice can be more efficient and lasting.

For Ouyang Ye, there is nothing else to worry about the Wushan Sect’s discovery of Liu Hongyu’s revenge.

Although the development and growth of the Shenmu Gang was full of things, it also showed a thriving momentum. Therefore, he was not only not worried about these matters, but was very happy.

This is a very good state of mind for him to practice.

Therefore, his practice efficiency this night was quite high. He practiced for a night in a daze, and his true qi quality was basically twice as high as he had expected.

Moreover, after practicing all night, he was still energetic and without any fatigue.

As the practice efficiency is high, the time it takes will naturally be shorter, so Ouyang Ye will take more time to deal with various affairs in the help...

After breakfast, Ouyang Ye called Gao Qiang and Chen Lai to the front and said, "Today I will teach you the internal qigong and internal Explosive Kung Fu in "Thirteen Taibao Hengxuan". I hope you can practice it seriously and break through to the internal qi realm as soon as possible."

Gao Qiang and Chen Lai have always followed Ouyang Ye. In their opinion, Ouyang Ye's strength can improve so quickly is probably related to "Thirteen Taibao Hengzheng". Now, hearing that Ouyang Ye is actually trying to teach relevant internal skills, he can't help but show joy.

Chen Lai immediately bowed and said, "Don't worry, gang leader, I will definitely practice hard!"

Gao Qiang clasped his fists and said, "Gao Qiang will definitely live up to the expectations of the gang leader!"

Ouyang Ye nodded, said nothing, and immediately dispersed the others in the backyard and began to teach the two of them martial arts.

Ouyang Ye is not afraid of being peeped with - with his current internal skills, if someone really peeped in the backyard, he would easily be discovered by him.

If he can't find it, it means that the person's internal strength is not weaker than him. He can only practice the second level of Thirteen Taibao Heng to practice internal qigong. The internal implosion is useless to him.

When Ouyang Ye finished teaching the inner Qigong and was answering the unclear place of the two people, the guards guarding outside appeared at the archway and reported: "Gang Master, Lord Wang asked for a meeting in the front hall."

Ouyang Ye nodded, finished what he had not finished when he was guiding the two of them just now, and went to the front hall alone.

When he arrived at the front hall, Wang Zheng greeted Ouyang Ye and said directly: "Gangmaster, one of my sworn brothers has arrived at Jitang Pass. Can the Gangmaster meet him?"

"Of course I want to see you." Ouyang Ye said, "But to avoid taking care of yourself, you should talk about his situation first."

It is impossible for Ouyang Ye to know nothing, so he met directly and arranged a place for others. Therefore, it is necessary to understand his sworn brothers through Wang Zheng.

Wang Zheng nodded and said, "My brother is from Xingzhao County, named Guo Wen. He is also in the second realm of martial arts. He is good at using double swords and darts. His strength is not inferior to me. As for being a person, if he is not a loyal person, how dare I recommend it to the leader of the gang?"

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