Chapter 30 Physical fitness improvement(1/2)
After the graduation ceremony, Li Liang's parents left Lexington and flew to San Antonio to discuss business.
After seeing off his parents, Li Liang breathed a sigh of relief.
Fortunately, my father is quite enlightened. Although he looks down on those who play basketball, he does not strongly object.
Of course, the more important reason may be that Gan Guoqing never thought that Li Liang could really enter the NBA.
In the next few days, Li Liang moved out of the dormitory and rented a house in Lexington with Wei Dazhi to live there first.
Another college student leaves the campus and wants to work and make a living in society. In this regard, the United States and China are no different.
Most of the top students stay in school for further studies, or are poached by some high-end technology companies and financial companies.
The ordinary middle class has a good family background and has found a way out. As soon as they graduate, they go back to inherit the family business or take a management position.
If your family is relatively ordinary, you start looking for an internship company early on. If you are lucky enough to become a regular employee after graduation, you can directly join the company. If you are not lucky, you have to submit your resume everywhere.
There are also some people like Wei Dazhi and Li Liang who rely on personnel, people, family, and unreliable. They will lose their jobs after graduation and then start dreaming.
Of course, these two people can rely on their fathers, but Wei Dazhi, like Li Liang, does not want to return to work in China, so he wants to be an NBA reporter.
Two years ago, Wei Dazhi opened an account on Twitter, pretending to forward some rumors and news.
Then open the homepage on Facebook and write some blog posts and comments related to basketball.
Anyway, no one reads it, so he just writes about entertaining himself.
Recently, he has opened the Ins space again and posted many NBA games pictures and short reviews.
On domestic forums, his account has long been well-known.
In short, Wei Dazhi is ready to become a basketball reporter, although he doesn't even have a reporter certificate.
In the past few days, the NBA playoffs are in full swing, the first round is about to end, and the East and West will enter a fierce semi-final competition.
Wei Dazhi was very busy on the forum.
Every day at the end of the game, he will post post-match comments on domestic forums, and then post related to the game on Twitter, ins and Facebook.
As usual, Li Liang looked for gymnasium training during the day to maintain his three-point feel, and went to the [Almighty King] system to practice at night.
He is currently in the [Physical Quality] project, and the task is to improve the [Shoulder and Arm Strongness].
The task content is simple. He fought with AC Green, a famous NBA hard-core forward, "Iron Man" at the basket. Within 5 seconds, AC Green was pushed out of the three-second zone and completed 10 times.
AC-Who is Green?
The famous Iron Man in NBA history - of course, it is not Kobe's iron-smashing, but the iron-smashing body.
He maintained a record of consecutive appearances in NBA history, with 1,192 games, and was a famous forward player in the 1980s and 1990s.
The system matched him with Green at his peak in 1989, and was selected into the second defensive team of that year.
With Li Liang's current strength and skills, he really can't push Green out of the three-second zone within 5 seconds.
The system also shows that this is a [Rookie] level mission.
Li Liang thought, this rookie is probably not going to fight with O'Neal in the future for advanced tasks.
It was impossible to complete it in a short period of time, so Li Liang began to exercise while thinking.
"Hey, look at today's news. Is there anything related to rookie training camp?"
In the living room of the rental house, Li Liang put down the dumbbells and asked Wei Dazhi, who was sitting on the sofa holding a laptop.
Today is the afternoon of May 10th, and there will be two rounds of matchups in the evening, with the Celtics and the Hawks, the Bulls and the 76ers.
Wei Dazhi is making a pre-match prediction. This year, the Bulls lost Jingzhou carelessly and Rose's sudden reimbursement has led to the number one in the East being on the verge of being eliminated.
Hearing Li Liang's question, Wei Dazhi opened the forum and checked it out, and soon a rumor came into his eyes.
"Without there, the Rockets and the Nets will open a rookie training camp on May 19, located in New Jersey. How about it, can you participate in this training camp?" Wei Dazhi read the news to Li Liang.
Li Liang was cheered up after hearing this and finally waited for the rookie training camp, and the location was still in New Jersey, separated from New York by a river.
Zhu Shu and Bai Xiaoting are in New York, and you can go and have some food or something.
"Okay, my next destination is New Jersey!"
After receiving the news of the training camp, the stone in Li Liang's heart fell.
Before the 19th, he was going to Miami again.
There is more than a week left to strengthen his body and then go to the New Jersey Training Camp.
Of course, all the time, plus the cost of training at David Alexander, is all the money.
The so-called "poverty of literature and wealth" is the martial arts of the new era. This sentence makes sense.
The $60,000 I won in Atlanta is still left, and Li Liang's little living savings are almost enough.
I guess the agent can't afford it. If Zhu Shu doesn't find a good job in New York, she will be her own agent.
Bai Xiaoting is so outstanding that she has probably found a job, and she can eat, drink and live there when she goes to New York.
Li Liang thought beautifully, everything was in his calculations.
However, his plan was rarely disappointed.
...
More than a week later, on May 18, the United States had entered summer.
At Kennedy Airport in New York, an American Airlines Boeing 707 flew from Miami.
Li Liang woke up from his sleep and looked out the window and arrived in New York.
A week passed quickly, and Li Liang spent 7 fulfilling days in Miami.
Adding the previous week, it took just one training cycle.
With the help of David Alexander, Li Liang continued to improve his muscle dimension and reduce his body fat.
Now his muscle lines are gradually becoming clear.
Before waking up, Li Liang checked his [physical fitness]:
[Dimension 4: Physical Quality]
【Overall strength of upper limbs: 39/100】(Elevation 3)
【Shoulder and arm strength: 38/100】(Advance 7, Task 5, Training 2)
【Back-Brightness: 37/100】(Elevation 5, Task 3, Training 2)
[Push/Grip/Pull/Movement Strength: 40/100] (Elevation 2, from training)
【Core Overall Power: 50/100】(Elevated 1)
【Core stability: 55/100】(Elevation 1, from training)
【Waft and abdomen tension: 47/100】(Elevation 1, from training)
【Overall strength of lower limbs: 55/100】(Elevation 2)
【Leg and hip strength: 58/100】(Elevation 12, Task 10, Training 2)
【Speed: 64/100】(Elevation 1, from training)
【Explosion power: 46/100】(Elevation 1, from training)
【Bounce: 51/100】(Advance 11, Task 10, Training)
【Running speed: 36/100】(Elevation 1, from training)
【Agility: 57/100】(No change)
【Endurance: 73/100】(No change)
【Comprehensive Evaluation: Level D】
Overall, there are still a lot of improvements, especially the four important indicators of [shoulder and arm strength], [back strength], [leg and hip strength] and [bounce], Li Liang all used tasks to improve them.
In order not to scare David Alexander and make him think that his training has the effect of changing genes, Li Liang completed these tasks in the last two days.
Among them, the three tasks of [Shoulder and Arm Strongness], [Broad-Bound Strongness] and [Legging and Butt Strongness] are different forms of the same task, and they are all [Wrestle with Iron Man].
The strength of the shoulders and arms acts on the pushing and shoving under the basket, and the strength of the back is to block the frontcourt rebounds during defense. The strength of the legs and hips is mainly used for back-body positions and positioning.
The power effects of the three muscle groups are similar, but they are just fighting against AC Green at the basket.
Li Liang improves his physical strength in reality, while playing clever during the task.
What are you bending over and untiing your shoelaces, drinking water to sprinkle the floor, poking your chrysanthemums with your fingers, etc.
Anyway, I tried my best to complete the task, so I finally found a little ability value from the system.
You should know that these tasks are [Rookie Level] and [Normal Level], and it will become more and more difficult to improve your ability value in the future.
In addition to these three things, the improvement task of [Bounce] is unexpectedly simple.
Just now, Li Liang finished it while he was sleeping on the plane.
It is to start at a distance of 10 feet (3.1 meters) from the basket, and the dunk is completed even if it is successful.
To be continued...