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Chapter 144 Bench Press 110kg

Chen Che's eyes had already captured the opponent's attack trajectory. Although the opponent's attack speed was fast, it was almost as loud as the wind breaks, how could this be faster than Chen Che's enhanced reaction ability.

Swish!

Chen Che twisted his body and avoided it, and punched him.

"Naughty!" Although the coach played empty-handedly, he immediately changed his moves in half and turned into side kicks!

Bang!

This leg swept Chen Che's left shoulder hard, and even made a loud noise.

But the unexpected scene of the boy being kicked away did not appear. He still stood there, his body not shaking, and even the "turtle punch" he hit was not hindered.

Although the coach was surprised, how could he be hit by the turtle punch? After dodging slightly, he kicked Chen Che's back with a "round kick".

Bang!

When he hit again, the coach widened his eyes again.

Round kick is a big ordinary move of Taekwondo. To be perfectly released, it requires the strength of the black belt. This is his proud move. If nothing unexpected happens, the person who is directly hit will roll out five or six meters.

But he saw again that the boy's body did not shake for a moment?

I'm going, what kind of monster's physical ability?

The master of ancient boxing skills? Iron Horse Bridge, horse stance, and take root?

"Triggered body!"

"Oversome armor!"

Chen Che felt messages flashing through his mind, and at the same time, he received a powerful impact from the opponent's leg strength, but the muscle tissue of the body was automatically tensed up as soon as possible, creating a defensive reaction. He could clearly feel the toughness and softness of the muscle cells. In a strange sequence, he not only endured the impact of strength, but also removed the strength.

Bang bang bang bang!

Forward kick, side kick, round kick, swing kick, horizontal kick, and leg kick!

Chen Che stepped forward in the stormy leg attack, clenched his right fist, and punched him.

Bang! Chen Che punched the coach hard and hit the coach's shoulder.

The coach's body retreated five or six meters, hit the railing, bounced back, and ran out seven or eight meters before he removed the force of the punch.

He covered his shoulders and his face turned pale. The assistant coach hurried forward to support him, but he gritted his teeth and waved his hand and said, "Don't, don't touch me, it hurts, it hurts..."

Li Hao and others were stunned.

Shen Shifan was helped up, he had reconnected and recovered his mobility. Several people looked at Chen Che together, and after a long time, they said in surprise: "What kind of physical strength can you fight like this?"

The assistant coaches came over, took out the Yunnan Baiyao watering can, sprayed and rubbed the head coach. The head coach's face was sweating down, his face was so pale that he shouted: "Be gentle, be gentle, it seems to be broken..."

He looked at Chen Che with a terrified and complicated look, and his heart was palpitations and he was grateful and scared. The other party still showed mercy in this punch, without a slap in the face. If it hits the face, it would be useless.

The coach struggled and said, "That student, I can't teach you, please change the coach. Your physical fitness and boxing strength are suitable for boxing. But you have to be careful not to have bare hands, which will hurt people. Even if you want to fight, I advise you to buy a boxing glove and put it on."

...

In the strength training area.

"Add two more rounds, I think he still has some strength."

The coach in charge of strength training said, adding 10 kilograms of wheels to each side of Chen Che's bench press equipment.

Li Hao, Fatty Liu, Shen Shifan and Yan Song completely widened their eyes this time, watching Chen Che lying under the bench press stand.

Fatty Liu said in surprise: "Good, what kind of monster is this? How many have you pushed it?"

The strength training coach was a young man with a tendon. At this time, he smiled bitterly and said, "You can see for yourself. Chen Che, anyway... is stronger than me."

This is the fitness area where the prosperous fighting is located. After Chen Che and his friends beat the Taekwondo coach, they came here to test their strength.

Mainly, Taekwondo coaches want to know what kind of power is the guy who can withstand the ruthless kick and punch him.

Chen Che also wants to know what level he is now?

Anyway, judging from the punch that Taekwondo coach just now, the power seems to be much greater than when he hit Xie Cheng in the villa.

"The Body Pill I got last upgraded has such a terrifying effect. It is worthy of being a prop for me to enter the state of meditation for half an hour." Chen Che thought to himself, and he pushed up the bench press barbell with two new load-bearing wheels.

In this fitness area, there are brothers with muscles, and the atmosphere is a bit hot.

The girl at the front desk brought new guests and pointed to various equipment to introduce them to people:

"This is used to press down the flexor arm to exercise the triceps."

"This is a trans butterfly machine shoulder expansion, and it is the best equipment for practicing the back deltoid muscle bundle. It is very popular among women."

"This is a bench press stand, which has three types: flat plate, upward tilt and downward tilt, which can exercise the entire pectoralis major muscle and wing muscle group."

The girl at the front desk said to a few new guests.

She pointed to Chen Che and said, "Look, this guest has a very good figure, his body fat rate should be 67% and his body shape is perfect. However, you see, because he has not been guided by our professional strength coach, he cannot exert the maximum strength of his muscles. His physique looks good to be able to push 60 kilograms. But if you train here, you can push at least 70 kilograms."

The power coach next to Chen Che smiled.

Fatty Liu, Li Hao and others on the side also laughed.

Li Hao said: "Miss, look at how much my brother Chen has pushed?"

The girl at the front desk leaned over, looked carefully, counted the load wheels, and her face changed wildly.

The couple of newcomers behind her didn't understand what these load-bearing wheels meant, and they all said curiously: "What's wrong? Is it very exaggerating? Your face is pale?"

The girl at the front desk pushed her glasses and murmured: "A 15 kilogram barbell piece, two 10 kilograms, and one 5 kilogram... One side is 40 kilograms, and the two sides are 80 bows!"

After confirming the girl at the front desk, she looked at Chen Che lying under the shelf.

He was pushing the 80 kilogram barbell up and down without any effort?

The new guest asked: "What is the concept of 80 kilograms?"

The girl at the front desk said: "I saw our coach's body of tendons and flesh, but his limit was to push 90 kilograms... This is the level of a gym master."

"If you have no idea, just look at the shelf next to you, the guy wearing glasses. He grinned and only pushed up 20 kilograms."

The girl at the front desk pointed.

On another flat bench press, a thin boy wearing glasses was grinning and pushing up. A green barbell piece was hanging on each side of his bar, with 10 kilograms written on it, which was 20 kilograms in total.

Even at 20 kilograms, the boy with glasses seemed to be using the strength to feed his breasts, and his arms were shaking like a sieve.

Fatty Liu sighed: "Zhan Mei lost money, she lost money to death. She missed a man with BT physical fitness."

Coach Strength asked Chen Che: "Do you want to add more? Is it okay?"

"Add it, it doesn't feel anything." Chen Che said.

The coach took out another 5 kilograms of barbell pieces and hung one on one.

The barbell has reached 90 kg!

The limit that an amateur fitness enthusiast can reach after a hard work for a year is like this power coach in front of him.

Chen Che tried it and felt that it could still be pushed, so he said, "Add to add another 10 kilograms."

Amid everyone's smacking, the coach hung a 10 kilogram barbell piece.

The barbell reaches 110 kg.

Coach Power said: "Our strongest fighting master in the prosperous era is to push 110 kilograms. If Chen Che, if you can push it, you will level the record here."

Before he finished speaking, he saw the barbell being pushed up, and the pushing Chen Che looked as usual.

The friends looked at each other.

"I'm going, is that ruthless? As far as I know, the NBA's inside line is guaranteed to bench press 120 kilograms. Chen Che's physique can go to the NBA inside line!" Shen Shifan shouted wildly.
Chapter completed!
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