In the early morning of the next day, Yun Yifei woke up naturally. After washing up, he opened the window, listened to the birds singing, smelled the fragrance of flowers, and looked at the birds flying in the distance, and felt peaceful in his heart.

Then, I took off the cushion, sat cross-legged, and began to meditate and practice.

Yun Yifei controlled the spiritual power to flow in his body, starting from the Taiyin lung meridian of the Hand and Taiyang bladder meridian until he flowed through the Taiyang bladder meridian. These were several meridians that were cleared and completed a complete cycle.

Then circulate the spiritual power, enter the Shaoyin Kidney Meridian of the foot from the little finger of the foot, which is the next meridian to flow.

The Shaoyin Kidney Meridian of the Foot starts below the little finger of the Foot, goes slantedly to the Yongquan point, exits below the Rangu point, follows the posterior edge of the medial ankle, separates into the heel, goes upward along the posterior edge of the inner calf, to the inner popliteal, enters the Changqiang point, passes through the spine, belongs to the kidney and connects to the bladder.

This meridian runs straight into the abdominal cavity, upstream from the kidney, through the liver and diaphragm, into the lungs, along the throat, and to both sides of the tongue.

There is still a branch that separates from the lungs, connects to the heart, and then intersects with the next meridian, the Jueyin pericardium meridian of the hand.

Yun Yifei, who was circulating meridians, had already understood the chest. At this time, he controlled his spiritual power to move forward steadily in the meridians. Wherever he passed, the meridians absorbed the passing spiritual power and nourished various parts of the body through the meridians.

With the nourishment of spiritual power, we will naturally become stronger and tougher.

Since there was no purple mist in the meridians, it was not only unblocked, but also expanded a little, so Yun Yifei naturally relaxed his spiritual power.

Although spiritual power is consumed, the spiritual power in the dantian has accumulated a lot, which is naturally due to the expansion of the dantian and can accommodate more spiritual power.

Yun Yifei was calm inside. Although his spiritual power was sufficient and his spiritual consciousness still had the power to speed up the flow of spiritual power, he was not anxious or impatient, controlling his spiritual power to move forward steadily in the meridians.

The spiritual power flows into the lungs, split into two, and a stream of spiritual power continues to flow upward along the throat, and another stream of spiritual power flows into branches, exits the lungs, connects the heart, and pours into the chest.

Finally, the entire foot Shaoyin kidney meridian flowed through, and the spiritual power was still there, but Yun Yifei did not move back, so he stayed in the meridians, slowly through the meridians and penetrated into the muscles, bones, and flesh.

At this point, Yun Yifei's spiritual power occupied eight meridians, which naturally also meant that Yun Yifei had successfully advanced and had reached the ninth level of Qi training.

Before Yun Yifei could rise up with joy, his body seemed to have a "buzzing", as if it was breaking the limit of his body. His body generated a suction force, absorbing the spiritual energy that was spreading around him frantically, and it was like spiritual energy rushing into his body. In just a moment, the spiritual energy in the room became much thinner.

The cultivation was very smooth, and Yun Yifei was naturally happy, but he was not in a hurry. After he took the initiative to absorb some spiritual power into his dantian, he controlled the spiritual power to move in his meridians, collecting the spiritual power absorbed by his body, gathering it together, and gradually growing.

The various parts of the body that flowed through spiritual power had grown to a certain level under the nourishment of spiritual power, and the spiritual power absorbed had reached a saturation state. However, with this advancement, this saturation state broke through again and actively absorbed spiritual power. Even the dantian and sea of ​​consciousness were also absorbing, nourishing and growing again.

In short, all the benefits brought by advancement are fully reflected and changed in Yun Yifei's body.

Yun Yifei controlled the spiritual power to flow through the meridians. This time, it naturally flowed through eight meridians. After a big cycle, the spiritual power returned to the dantian, but was absorbed even more crazily by the water tower near the dantian.

The absorption of the dantian is several times faster than that of the body parts. In a short time, the spiritual power collected from a large cycle is absorbed. The dantian gradually changes, and while it becomes more tenacious, it slowly expands outward. Although it is only a slight progress, Yun Yifei can clearly feel it.

At this time, Yun Yifei's body was like a vortex, constantly absorbing the surrounding spiritual energy, but the secretion of the spiritual energy could no longer supply Yun Yifei's physical needs at this time and gradually became thinner.

Yun Yifei's spiritual sense moved slightly, took out two spirit stones from the storage bag, held them on his hands, and in an instant, two pure spiritual powers were continuously introduced into the dantian from the meridians for it to absorb.

Gradually, the absorption of the dantian slowed down and became slower and slower until it stopped. At this time, the dantian had expanded for a circle and could naturally accommodate more spiritual power.

Yun Yifei controlled the spiritual power to flow through the meridians, but did not circulate, but instead transferred the spiritual power to the sea of ​​consciousness for absorption.

The sea of ​​consciousness absorbs spiritual power much slower, just like an old man who chews slowly, and seems to be extra cautious. However, Yun Yifei is not in a hurry, quietly waiting for the sea of ​​consciousness to absorb and digest, and even stop absorbing the spiritual energy in the spirit stone.

When the time was not long, the sea of ​​consciousness stopped absorbing spiritual power. Yun Yifei felt that there was no obvious change in the sea of ​​consciousness. It was obvious that the sea of ​​consciousness had not advanced again, but being able to absorb spiritual power naturally grew stronger, so he did not pay attention to it anymore, and the circulating spiritual power flowed through the meridians.

Wherever spiritual power passes, all parts of the body are absorbing spiritual power, especially through the eighth meridian that just passed through, the foot Shaoyin Kidney Meridian, the degree of spiritual power is absorbed even more. Therefore, after a large cycle, no amount of spiritual power is collected and returned to the dantian.

But Yun Yifei didn't care. It was a good thing that the body could absorb spiritual power. Then he circulated the spiritual power and flowed through the meridians, either fast or slow, and proceeded in an orderly manner, just like ordinary practice in daily life.

I don’t know how long it took, the spiritual power absorbed in each part of the body gradually reached saturation, and the spiritual power in the dantian gradually gathered to its peak state. Yun Yifei did not stop practicing, but continued to turn the spiritual power slowly flowed through the meridians and completed a big cycle. Seeing that no part of the spiritual power was absorbed again, he stopped practicing.

This time, I gained a lot of gains from my cultivation. With relatively relaxedness, I broke through my cultivation level and reached the ninth level of the Qi Training Stage.

Although the spiritual consciousness has not been broken through, it is still equivalent to the eleventh level of the Qi training stage, but it is more flexible and keen.

Yun Yifei looked out the window habitually and saw that it was still early in the morning. He took out the jade slip recording the time from the storage bag. After checking, he realized that half a month had passed since meditation and practice. It was still relatively easy and everything went smoothly.

The spiritual sense penetrated into the spirit beast bag and saw the silver eagle floating in the air, still wrapped in the light released by the white jade-like feathers. The soft light flashed, as if it was consistent with the silver eagle's breathing.

Yun Yifei didn't understand what this meant, but looking at Yin Ying's comfortable expression, he knew that this was not harmful to him, although he didn't know what benefits this would be for Xiaobai.

As soon as he replied, Yun Yifei felt a little hungry in his stomach, but it was not the extreme hunger that had been hungry for many days, because the circulation of spiritual power was also satisfying the body's metabolism. This hunger was like eating last night, and today it was time to eat again.

He stood up, moved his body, put away the futon, packed it up, and walked out of the door.

Yun Yifei came to the spacious platform, looked at the scenery in the distance, took a deep breath of the slightly humid air, and muttered, "This sitting was half a month, it's time to move on."

Then, he straightened his body, whipped his fists and raised his legs, and practiced the set of boxing with dragons and body tempering. The fist was full of posture, moving at times and stillness, as if he was waiting for an opportunity, and as if he was fighting for food, his moves were simple, but direct, simple, but practical, and had a special charm that appeared and disappeared from time to time.

The dragon-relief fist I practice now is modified. There are many fewer moves, and there are only eighteen moves in front and back, which are used in conjunction with footwork. However, Yun Yifei felt that the gorgeous moves he practiced were contained in these simple and simple movements, which made him feel slightly magical.

This set of boxing seems to have no power, but more spiritual power nourishes the body through the meridians. Is this the method of boxing to temper the body?

The authentic Dragon Tempering Body Fist was practiced again, and gradually became proficient from the initial astringency, making Yun Yifei feel that more spiritual power was nourishing his muscles, bones, blood and flesh through his meridians. At this time, after practicing a set of boxing techniques, nearly one-fifth of the spiritual power passed through his meridians and nourished his body. Even with the modified boxing techniques, Yun Yifei felt this situation under the previous practice, but it was not so exaggerated.

As the body practices boxing, it seems to be more active and can absorb more spiritual power again. This is naturally a good thing and can make the body stronger.

"But it seems that the muscles are getting more sore..."

After practicing a set of boxing techniques, Yun Yifei moved his body and muttered to himself. This soreness was like the body was overdrawn after a long period of intense exercise, but this set of boxing techniques obviously did not reach the intensity of overdrawn the body.

(End of this chapter)
Chapter completed!