Half an hour of rest passed in a blink of an eye, and the friends had recovered from meditation a few minutes in advance. They stretched out their fists and raised their legs, twisted their bodies and moved, and then ran down the hillside after a command.

After gaining the first experience, Yun Yifei no longer rushed forward like a naughty head, and he pushed his legs a little more force to stabilize his body's balance, and ran downhill with the downhill force.

Downhill roads seem to save effort, but in fact they are more difficult to control. The whole body needs to be used with force. If not controlled, the downhill force will become faster and faster. Once the steps cannot keep up with the body's lean forward, you will fall. If you fall on a strange and rugged hillside, you can imagine the consequences, you will no doubt be dead or injured.

Yun Yifei put all his strength into his body, leaned back slightly, maintaining his balance of strength, and his legs quickly changed, running down the hillside. Even so, he ran to the maximum extent and fell behind several people.

When going up the hillside, even if you use hands and feet, most of the force is still on your legs. When going down the hillside, due to the effect of gravity, the force of your legs is much smaller. It is mainly to change quickly to keep up with the level. In order to control the balance of the body, the whole body must be exerted, and the body will be faster and faster. If you cannot maintain balance, the more difficult it will be to control it backwards.

Yun Yifei, who lives in the deep mountains, has long experienced this, so while Yun Yifei accelerates, he still controls his pace, but only increases the degree to the fastest within the range he can control.

For the downhill, the mountain was steep at the beginning, and there were even several steep locations that needed to slow down and climb by. Yun Yifei, who had gone back and forth, had already memorized the appearance of the mountain in his heart and quickly formulated a relatively good route in his mind. Although the route was a little longer, it was better to be relatively stable. There was no need to stop and climb, so there was no need to descend.

When Yun Yifei was reading and practicing calligraphy, he never remembered it. He had the experience of going back and forth on the mountain road. When he was resting on the top of the mountain, he also had a rough impression of the general appearance. In this way, he developed a slightly longer but slightly flat route in his mind. So at the beginning, Yun Yifei ran wildly in the approximate direction of this route.

Because Yun Yifei was running downward and running horizontally, he, who was the slowest, even distanced himself from the previous few people, but he was not in a hurry at this moment, just regarded this as an experiment to see if it could be faster so as to shorten the time.

Time passed by minute by minute, while everyone was running as fast as possible, and the same was true for Yun Yifei. In less than half the distance, everyone had climbed carefully at that steep position like a watershed. Because Yun Yifei was slightly prepared in advance, although the distance was a little longer, his victory was not reduced. Even so, after passing this distance, he was in the last place, but he had already narrowed a lot of distance with everyone.

After that journey, the journey gradually became flatter. Although it was a little more labor-saving, the friends also consumed a lot of energy, which was quite a bit of ambition but not enough. At least this was the case in Yun Yifei.

No matter how hard he worked, he still had to persevere. The few running figures ahead seemed to be like benchmarks, always stimulating his potential. Yun Yifei gritted his teeth and persevered, enduring the soreness brought by physical fatigue, and firmly chased the people not far ahead.

The finishing point was getting closer and closer. Yun Yifei even saw Yun Xiang and Qiuzi Yun Pengju at the forefront of the team reaching the finishing point at the foot of the mountain. Although he could see the finishing point, he actually walked farther than he thought. Due to physical strength, his legs were much heavier. The numbness and soreness caused by the overdraft filled the whole body. However, the unyielding belief and strong character in his heart always reminded and supported the tired body at this time. The only purpose was to reach the finishing point.

When he reached the finish line, Yun Yifei could no longer feel the pain caused by his body, and he was approaching numbness. His legs swung mechanically forward, approaching the finish line.

After great difficulty, after rushing to the finish line, Yun Yifei climbed to the ground again, gasping for breath, his mind was blank, there was no thinking, no limits of time, and all the dragon-relief fist were thrown behind his head, and nothing outside was concerned about.

His eyes were slightly closed and his breathing gradually calmed down. After a while, Yun Yifei, who was physically and mentally exhausted, fell asleep. His body overdrawn often made people sleepy.

When Yun Yifei woke up, the first feeling was that his body was extremely comfortable. A warm feeling wrapped around his whole body, and his body was numb. Yun Yifei was naturally familiar with this feeling. When he opened his eyes, he felt that he was sitting in the large wooden barrel where the medicine bath was usually steaming. The water was still steaming. His body was no longer tired, but instead felt full and powerful. After a little movement, the feeling of rebirth filled his whole body and had returned to his best state.

Looking out the window again, it was already dawn, so I stood up, wiped my body, changed my clothes that had been prepared on the side, packed it up, pushed open the door, stood up, took a deep breath, and exhaled slowly, then stretched out his fist and practiced the set of dragon-tempering fist on the spot.

Yun Yifei has always had a good memory ability and has already understood the boxing techniques. Although he is still a little awkward when practicing, he has only practiced it a few times, and now he has made great progress.

When he practiced to the end, Yun Yifei stopped his fist, but his steps continued, sometimes left and right, sometimes interspersed left and right, sometimes fast and sometimes slow, and he walked the dragon and snake, which seemed to be irregular, and carefully observed, it seemed that there were traces to follow. It was the set of steps used to relied on the dragon and temper the body, and the dragon and snake flew.

After practicing the whole set of boxing techniques, Yun Yifei stood in the courtyard, his face turned slightly red, his breath was slightly breathing, and he walked out of the courtyard and headed towards the cafeteria, and then he started physical training again.

Time flies, and in a blink of an eye, it has been six months since Yun Yifei first participated in physical training, and he is already seven years old.

During these six months, my friends have been conducting physical training every day. Although they have been going up and down the mountain, the required time is getting shorter and shorter. After reaching a certain level, the required time has been longer. At the same time, a formation has been laid on this Dufeng Mountain. The function of the formation is to double the gravity when physical training is performed within it.

Now it's just six months, and the gravity inside is already ten times that of the first time. Yun Yifei has always supported himself with his unyielding character and strong belief to try not to fall behind the team. Although he always comes out of the time limit, he never falls too far away. In addition to him, Yun Xiang and Yun Pengju, there are four people including Yun Shuyi, and their seven people have become a small team.

In addition to the seven people, as the requirements became more and more stringent, this unqualified team gradually expanded, while Yun Yifei was the last one from beginning to end. After dinner every day, he naturally punished the unqualified friends and added another unlimited training.

When punishing physical training, Yun Xiang and Qiu Zi Yun Pengju were at the forefront of the team. Yun Yifei had already secretly calculated the time for them. During the physical training of punishment, they could be completed within the specified time limit. Yun Xiang naturally knew his thoughts, and Yun Pengju's move was difficult to understand. However, after asking Yun Xiang once, he got a reason that he felt amused and crying.

It turns out that Yun Pengju’s parents are both mortals who cannot cultivate the truth and have already left the worldly life. There are many people who have relatives in the world. After all, there are only a few who can practice. For example, Yunlan Villa, who cannot cultivate the truth, is also a large family of Yun surnames in the world, and there are many businessmen or officials in the court.

Yunlan Villa often goes to the secular world to recruit disciples with spiritual roots, and the family of the Yun surname is nothing wrong. Yun Pengju recruits from the secular worldly families. When recruiting, his mother told him a lot, but his father, who has never liked to speak, only said "Be careful of his body, eat and drink enough." He often said one sentence that is not liked to talk, but Yun Pengju remembered his father's words. He looked forward to eating every day, and he always had enough food and drink enough food every time.

Only after each exercise can you eat more and drink more, so every time Yunpengju will deliberately slow down, pretend to fail, and then receive punishment and conduct more physical training. Since the food in the cafeteria is served day and night, after each training, I go to the cafeteria to have a meal, eat and drink enough, and then go back to the room to sleep. In this way, my body becomes fatter and rounder, and I get the title of ball.

After Yun Yifei heard this reason for the first time, he couldn't smile bitterly, but some people's ideas and ideas were different. However, it was not harmful to once more training. Qiuzi's obese body was very flexible in movement. However, such intense training did not make him lose weight, but instead became fatter. It could only be attributed to Yun Pengju's appetite and the food he ate, which was obviously a surplus.

(End of this chapter)
Chapter completed!