Ren Qiong stood up and stretched, "Don't be like those people who have poor cultivation. They fail to build the foundation at the most suitable age. If they miss it, it will be too late."

"The age of sixteen to twenty is truly the right age."

"The body has just matured and can pick fruits...it's too early, and sexual characteristics are still developing. If you are not careful, it will lead to distortion."

"After the age of twenty, the body's vitality is strong, and it seems that the mind is sharp and energetic, but this is actually the time when the seven souls have the strongest combat power. The soul of life is not easy to subdue them, and is easily swayed by desires."

"Afterwards, when you are in your thirties, your energy declines and you start to go downhill... It will be too late to build a foundation at this time."

"As you get older, your memory will become worse, your thinking will become slower, and your body will also become weaker. This is the beginning of the decline of the Seven Souls."

"After subduing such seven souls, although you can still build a foundation, it will be difficult to move forward. Although there are special examples, there is not one in ten thousand people."

Ren Qiong had just walked the foundation-building path in person. At this moment, he naturally understood a lot of knowledge and understood many taboos and avoidances in practice.

What you read on paper is shallow, but you know you have to do it in earnest.

"So the Taoist academy recruits new students, meets the time limit, and connects with the school... This is a complete training system."

"I understand, I understand!" Ren Ling took a note and wrote it down.

"I understand. Let's go have dinner." Ren Qiong's eyes changed, "After that, I have a good rest. I want to go out for a walk."

"Ah?!" Ren Ling's pretty face suddenly turned pale, "When you go out at night, you are likely to encounter ghosts and attract unknown people!"

"Not afraid." Ren Qiong smiled, "I have crossed the foundation building level and become a real person."

"The real person was a fake before. The two souls of heaven and earth cannot prove themselves, so they are afraid of ghosts invading and usurping the center of the earth soul."
Chapter completed!