On that day, Wang Jun was still working in the supermarket, running and swimming in the afternoon, and accumulated more than 2,000 calories. In order to welcome the "devil training" mentioned by David, he reduced the amount of training to ensure full energy.

At 8 o'clock the next day, David and Wang Jun went to the track and field at the University of Michigan.

Just standing in the sun, Wang Jun felt uncomfortable and sweated a lot. The sun was not exposed to the swimming pool, and it can replenish moisture and is relatively moisturized. Swimming is very effective in exercising endurance and consuming calories. It is far better to lose weight than training in a track and field field.

His first task is to lose weight, and he can only throw the training method he extracted from the system aside for the time being.

Wang Jun took two rubber gravity balls in the instrument room, one of which was 15 kilograms and walked to the open space of the track and field field.

There is a physical education exam event that you throw this kind of gravity ball out to see the distance. Of course, Wang Jun did not use this to train his arm strength, but to train his lower limbs for explosive power. David asked him to grab a gravity ball with one hand and jump across his legs.

"Don't be embarrassed, jump hard, imagine yourself as a frog. Jump straight and then pull your legs back, and land and recover." David stood aside and shouted, he was nearly seventy years old, but he was still very energetic.

Is this a method that a normal person thinks of? Is it useful? Isn’t it just a mess? Wang Jun was complaining and jumped ten times, which was even more tired than moving a car of things. His tight vest was soaked in sweat.

While he was resting, David explained: "This is good for speed, endurance, hand-eye coordination and strength, and you must keep doing it."

"Okay, I'll practice."

After only two minutes of rest, Wang Jun jumped ten more times.

After this event, David clapped his hands: "I did it well. Go to the second event and run four groups of 100 meters sprints, and take one minute off each time."

"So little time to rest?"

"If you sprint back and forth on the basketball court, will there be a minute of rest? You have to pray that your opponent will attack others, and you are not responsible for rebounding to take a breath. Don't complain, run, you must sprint with all your strength. If you slow down, you will not be effective!" David took a stance of not recognizing his relatives on the sports court, which was very strict.

After running 400 meters, Wang Jun felt his heart beating out of his throat. However, the system did not prompt the training to be overloaded and cause damage to his body, so he knew he could continue.

The third item is also a training method that Wang Jun has never tried before - running the ladder!

Put the ladder flat on the ground and step on each grid alternately with your feet. As fast as possible to land, your knees reach the chest position when raising your legs. Ten groups of them are in the forward direction and back. Wang Jun's feet are not small. Fortunately, the spacing between the ladders in the school is wide enough that he can complete it.

The fourth item is to use equipment. Ten-minute jump rope is different from the number of times you pursue. There must be a process of stagnation and a higher jump is required.

After these two items, Wang Jun felt that he was about to die, which was completely different from jogging.

It’s hard for a person with normal body to practice like this, let alone a fat man like him?

Why didn't the system prompt for overload? I felt tired more than practicing for a day. Wang Jun was in pain and no longer wanted to practice, but the system did not prompt. He knew that he had not reached the limit and felt that he shouldn't stop.

After resting for 15 minutes, Wang Jun started weight-bearing training again.

He put on a 30-pound lead vest and started a sprint of about 35 meters. This is the sprint distance that basketball players often encounter. They run 10 groups and rest for 20 seconds between each group.

Wang Jun finished 10 groups like a race walk, sat on the sidelines and fed a bottle of water, not wanting to move.

David asked with some concern: "How is it, Wang, can you continue to the next item?"

“What is the next item?”

"As long as you can bear weight, add weight every two sets."

"I'll try it after a while." Wang Jun's expression seemed to be about to cry, but the answer was that he had to continue.

David was startled by his perseverance. This kid didn't want to join the school team at first, but now he is so hard. He is the kind of person who does the best he wants to do and will never give up halfway, right?

Kaman vomited after the first training session. Wang Jun did not complain at all, but he sweated a lot and looked a little scary.

Wang Jun believes in the system, not David. The system says that he is not overloaded, which means he can continue.

The weight lifting weight starts at 80 kilograms, with a total of eight groups, each five times.

Wang Jun was completely exhausted after only lifting it once. With the experience of a porter, he was said to be strong in weightlifting, but he had too many training items before, so his legs were weak and his arms were reduced by half.

Now he not only wants to cramp his calf, but also his chest muscles. Even if David says weightlifting is the best way to lose weight, he can't handle it.

Wang Jun sat down and rested without being idle. He practiced sitting and lifted his calf up. Each leg was three sets, fifteen times each. The leg lifting movement was also very tiring. After doing two sets, Wang Jun finally had a cramp in his left calf.

"I can't do it anymore... If something happens if I practice again, I will stop." Wang Junrou said with her legs.

David nodded and waited for him to rest for two minutes before saying, "Tell you a simple move. From now on, you can take the time to learn yoga from Abby to increase your body flexibility."

“How to do it?”

"I'll demonstrate and follow me." David stood up straight, raised his arms high, took a breath, then pressed his back down, and pressed his hands on the ground.

He is already 70 years old, but his body is more flexible than many young men. Wang Jun followed suit, and he couldn't bend his waist, and he felt uncomfortable just halfway through the hamstrings.

David stood up and patted Wang Jun on the back to guide his posture. "It doesn't matter if it doesn't work at the beginning. You spread your legs a little apart, inhale and feel your hips clamping my hand, feel it. Lift your hips and then press down. In this way, your back is straight. Keeping this movement for a while can relieve fatigue and exercise several parts of your body."

"I can't bend to your level." Wang Jun felt it was because of his body shape.

"It will definitely be fine after practicing for a year." David did it again, pressing his hand on the chair where he was just lifting his legs and said: "It will be effective to hold the chair like this, take it slowly."

There is a Chinese saying that "the tendons grow one inch and the life will last ten years." Yoga is definitely beneficial.

Wang Jun practiced for a while but didn't feel his physical strength recovered. A system prompt sound came from his mind. "The host training level reached level 2, and the reward has been moved to the warehouse."

Wang Jun sat in a chair and closed his eyes and regained his mind. He called out the system page to view it. What he hoped was to give him a "shot relaxation card", which would become his trump card during the test.

As a result, he was disappointed. The warehouse was filled with a ball-shaped prop. When he saw that the name was thunder, he actually called it "Da Li Wan"!

Dali, your sister!

Shouldn't you draw aphrodisiacs?

He remembered that there seemed to be a medicine called this name. He checked the details, but fortunately it was different from what he imagined.

Daliwan: Use mental stimulation to soar the host's strength for 30 seconds, and then enters a state of de-force loss. The safety of the host can be ensured at critical moments. The calories consumed cannot be accumulated to draw. Regular competitions are prohibited.

There is too much training. Wang Jun was a little overwhelmed when moving things in the supermarket recently. If he really couldn't hold on with a heavy object, he would be seriously injured when he hit his feet. It would be bad if he broke valuables. This prop is useful.
Chapter completed!