Wang Leying told Theron about the cartoon "Cauli Baby", either Wang Jun is talented or contacted randomly. This is the domestic animation that the brother and sister were most impressed when they were young.

Theron smiled for a while, but after the following text was gone, Wang Jun soon forgot about this.

There were many games before, and Wang Jun could not conduct underwater training. Now he doesn’t have to save his energy for the game or consider his condition. His bottleneck has been broken.

On that day, when Wang Jun and Garfield were playing, they heard the system prompts and the training finally reached level 70.

He is 194cm tall, weighs 95 kg and has a healthy figure.

Changshengfa has a significant effect on shaping the body, and his arm span has grown a little longer, reaching 209CM, which is very outstanding.

Flexibility 56.2, improves a lot, and underwater training can also improve flexibility.

His water quality is getting better and better, his lung capacity is amazing, he can hold his breath for a long time underwater, swim in a synchronized way, performing various flexible movements, which is not as good as "water ballet", but it is also amazing.

He co-organized with the music and took a video and posted it on youtube, with tens of millions of clicks.

Unfortunately, it was just a solo performance. Abby and Theron's aquatic nature could not reach the point of partnering with him, otherwise it would be even more exciting.

Netizens also found that he swims very fast, has 194cm barefoot, has a good figure, has strong explosive power for paddling, and has obvious advantages.

Long-distance swimming requires high cardiopulmonary function, while short-distance swimming focuses on strength requirements. If you are unable to paddle, kick your legs, and your natural speed cannot be increased.

Phelps' ability to win many championships is also related to the height of 193CM.

Many fans asked questions. "Is Wang Jun preparing to develop into the swimming world?" "I swam so fast, I won't be going to participate in swimming competitions in the future, right?"

Of course, Wang Jun would not participate in swimming competitions. No matter how good he is in physical strength, he is not practicing enough. It is impossible to compare with those who have been soaking in water since he was a child.

Reaction 63.3, I practiced when my sister was sick.

In the hospital, his reaction was so fast that he could not describe it. When his sister coughed, he immediately got up and asked what was wrong, whether to drink water; when his sister blows her nose, he frowned; when his sister sweats a little on her head, he was so anxious that he was worried about getting sick.

The speed is 78.6, which has improved a lot. The effect of underwater training 2 has become stronger and stronger. In the few games this season, it is difficult for Wang Jun to break through the inside line in one step, and he does not need to make any fake moves.

Bounce 73.1, underwater training, persistent iron bridge training, makes his bounce power better and better.

The power was 72.8, an increase of 0.2.

The endurance is 81.4, which has increased a little. Even if he doesn’t play basketball, he has never been idle. It also requires perseverance to spend time with bed in the hospital, which is a test.

Wang Jun has two chances to draw.

After the experiment, he knew that the chance to draw can be saved, and it is not that the calories are not eliminated after they reach the level. So after he trained at level 69, he saved the accumulated calories once.

Now the calories consumed in the lottery are getting higher and higher, so we must cherish them very much. If he draws before, he will definitely be a prop that can be obtained at level 60.

Although he would no longer accumulate calories without a lottery, he believed that he could get better props at level 70. He just calculated the calories for more than half a month and could not lose.

If you win the jackpot, you must let me win the jackpot. Wang Jun murmured silently in his heart, closing his eyes and not looking at the lottery page.

The first draw will be completed soon.

"Congratulations to the host for getting the bounce training three and moving to the warehouse."

Wang Jun clenched his fists and said "yes". This is something that he can use. What he wants to increase most is speed, which is bounce.

The second lottery was held. He continued to silently recite the winning prize in his heart. Suddenly, a familiar and unfamiliar voice came from his ears. The system issued continuous prompts. When he opened his eyes, he saw that the blue screen was set on the prize.

After more than a year, he won the jackpot again. The light circle popped out, divided into three points, started moving, and stopped one by one.

"Congratulations to the host for receiving the basketball technology gift package and moving it to the warehouse."

"Congratulations to the host for obtaining endurance training three and moving to the warehouse."

"Congratulations to the host for obtaining the shooting training card four and moving it to the warehouse."

He obtained three new items, but only shooting training was not very useful. He didn't need a prompt, and he practiced casually and was very accurate.

Wang Jun clicked into the warehouse and laughed out loud as soon as he saw the introduction.

The four functions of the shooting training card are the same as before. They practice shooting with systematic guidance, and the time limit has been increased to a cumulative amount of thirty hours.

There is a scan card and a discipleship card in the technical gift package. He can directly find someone to learn a skill. Wang Jun doesn’t know what else he needs to learn, in short, the more he has the better.

He felt that he had made a lot of money by just this item. Sure enough, it was the right choice to stay at level 70 and then draw. If he won the jackpot, he would be depressed for a long time.

Others don’t have a super coach like a system, and they won’t be able to chew more skills. They are different. They are more skills and will not suppress their bodies. If there are system prompts, they will definitely learn it.

Endurance training 3: The host's breathing and breathing are combined with fitness movements to improve lung function, increase lung capacity, and have stronger endurance. The main practice is to exercise endurance and flexibility.

The strength of endurance is very important on the court. If he surpasses all players, he will definitely get more points. He will win 7 against the Celtics, which is comparable in terms of skills and tactics. The winning is due to physical strength.

Bounce training 3 is a special training method.

The system connects nerves and exerts gravity on the host's body by changing the static electricity and magnetic fields. Breathing and breathing are combined with some jumping movements to practice bounce.

This is the same as endurance training to increase gravity. At first, he will feel very heavy, but after hard training, he will gradually adapt to this state. Once the burden is reduced, it will naturally be very relaxed, and walking and jumping will be very comfortable and fast.

The training limit is one hour a day. As long as Wang Jun does this and underwater training, he will be exhausted.

When practicing Tiebanqiao at night, Wang Jun quietly thought about what other abilities there are to learn.

His breakthrough shots have been well combined. He practiced the "Pearce Dance" out of his own and cooperated with the Mistake Step, and it is easy to pass the opponent's inside line after pick-and-roll.

He doesn't need to learn to throw and shoot. He made a lot of shots in the playoffs last year. As long as he continues to practice, he will become more and more accurate.

Practicing rebounding? That's purely a brain problem. It shouldn't be his main job. You can't take the initiative to be a blue-collar worker, right?

Wang Jun is still not interested in passing the ball.

The point guard assists mainly rely on vision and consciousness. Compared with Nash and Kidd, he is a "blind man" and rarely directly sends assists, which can only attract double-teams and defensive center of gravity to pass the ball.

"White Chocolate" Jason Williams' passing style is very beautiful and can increase the viewing quality. However, he is not sure about his teammates' running position. If he plays that style, he will probably make a mistake, not an assist.

It's more suitable for him to get a short pass like Calderon. It's enough to be able to pass a simple and steady ball after attracting double-teams.

After thinking about it, Wang Jun decided to strengthen his defense.

In single defense, he did a good job of doing it in close proximity or interfering with shooting. He learned too much about blocking, and the only useful thing was stealing.

He is familiar with the person who is best at stealing in the league, which is Chris Paul, who has been called the league's number one point guard.

Paul rarely loses position on the outside line alone, and is also good at assisting in steals. His data was not obtained by gambling steals, so he was selected for the second team of the best defensive team.

Wang Jun doesn't plan to find Paul, and he will talk about it when he has time.

I can't practice defense immediately after learning it. I can't grab Abby at home, right? He will be pushed into the swimming pool again.
Chapter completed!