After New Year's Day, Charlize Theron left Ann Arbor. The filming of the female devil crew in Michigan has ended and will be filmed at the Florida crime site.

The night on Christmas was like a nightmare for Wang Jun. The two had a little estrangement, but they didn't quarrel anymore and continued to be friends.

Theron wants to wait until the movie is finished and then consider it. If you separate from each other, you can only be friends if you like it. As for dama she will not touch her again, this is the agreement between the two.

Wang Jun fully understood the essence of "step training".

First, we must let go, and second, we must not stick to actions.

When defending, he has to follow the opponent's rhythm, rather than mechanically completing horizontal movements. Once he thinks too much, his body will not be smooth.

Wang Jun also practiced a car very well, passed the road test successfully, and got his driver's license. Once he practiced his basic skills, it would not be difficult as long as the speed was not particularly fast.

As soon as Theron left, Wang Jun focused entirely on practicing the ball. He continued to train his pace and endurance, but he did not relax and practice shooting.

While accumulating calories, Wang Jun strives to lose weight, but his weight stopped at around 205 kilograms and could not lose any further.

On January 10, Wang Jun, who had been practicing for a month, had a cumulative calories of 80,000, and he was finally able to draw again.

He prayed in his heart that he won the jackpot, but unfortunately he only won a new prop "reaction training".

This is what he needs. He has the weakest reaction and he doesn't know how to improve. Now he has a direction.

Reaction training: Visual connection training system, enable crazy dodge ball simulation, gradually upgrade the pitching speed, and train the host's reaction speed, flexible endurance footsteps. For a total of three hours, the host can turn off independently.

There is no one in the training stadium at this moment, Wang Jun decided to give it a try, he could stop anyway.

He put the basketball aside and chose to use it. The system prompt sound came. "Please choose ten square meters of open space to avoid injury and wait for connection."

Ten seconds later, the system prompts: "The connection is completed."

Wang Jun was surprised to find that the scene in front of him had changed, and a light blue light appeared around him like the system panel. He seemed to be in a virtual world, with five virtual people of extreme templates appearing in front of him, and his face was invisible. The person on the left hand side threw a black ball at him.

This starts. The ball is too dark.

Wang Jun lowered his head and flew over to his scalp, which scared him to his heart.

He had never played the dodge ball game. The system threw it at him not like a light volleyball, but black, looking like a large shot put, and it would be like a death if it hit.

The system throws the ball in a regular manner, and the five people take turns to throw it. The speed of the second round accelerates. Wang Jun suddenly struggled to hide and was thrown into his body.

With the virtual dodgeball, he naturally couldn't feel the pain, and a system prompt sound came from his ear. "The host was hit, evaluated, responded slowly, and moved slowly."

After practicing for a while, Wang Jun was hit again. The system prompted "The host was hit, evaluated, responded slowly, and moved slowly."

Too exciting.

How can you react slowly after 61 points

Wang Jun doesn't believe that he is so weak, he is just unfamiliar with him.

He thought about how to dodge. At first, he just lowered the center of gravity and moved sideways. He gradually gained experience and began to use the width of the court to run and dodge on a large scale, successfully passing the second round.

Entering the third round, the virtual man threw the ball faster, and Wang Jun was quickly thrown again.

The system's prompt changed. "Responsiveness is slow, movement is slow."

How can I be considered slow

Wang Jun remembers a word that the inside coach often says when he guides the rebound.

If he predicts the direction of the opponent's smashing ball, he may be able to avoid it better.

So, how to predict

Can I attract their throwing direction with fake moves?

Wang Jun thinks it is feasible. Don’t you have to use fake moves to get rid of defense without the ball on the basketball court?

David often emphasizes that it is not only possible to perform fake moves after catching the ball, but to develop good habits of visibility and keep the opponent unable to figure out the next step at all times.

Wang Jun ran to the left first, predicting the system's time of the ball output, and changed direction to the right when the opponent raised his hand. The ball flew past him and successfully avoided it.

Before he really runs, he will do fake moves first, wait until the opponent is ready to take the ball, and then run in the opposite direction and avoid it. The more he practices, the more he has the experience.

This is a kind of insight. Wang Jun can always see his shortcomings and then find ways to make up for it.

It seems simple, but many people don't know how to do it.

For example, some players have excellent physical fitness, but they are not good at playing against NBA because of their poor ability to compete. This kind of small thing that can be solved by gaining weight and practicing strength cannot be solved after several years of fighting. There are many people who complain that the coach has not given opportunities. In fact, the opportunities are given by themselves.

15 minutes later, Wang Jun passed the third level, and the five virtual people threw the balls again, which was no longer something that could be avoided by running. After a dodge, the second person quickly threw it. Wang Jun could not make a change in time and could not keep up.

After practicing for 20 minutes, Wang Jun tried his best, sweated a lot, and sprinted without consuming calories, and his speed was slower than at the beginning.

He decided to stop, keep the practice time, and practice when he is full of energy.

After turning off the system, Wang Jun found David standing on the sidelines and was startled.

"Why did you come back when you were coaching the holiday you came here before the end of your day?"

"I guess you may practice more and want to come back early to give you some guidance. Anyway, there is nothing wrong with Salt Lake City, I think you are hiding something."

David watched on the sidelines for five minutes, but he could not see the virtual dodge ball, only Wang Jun moved sideways. He found that Wang Jun's movements were very similar to running positions, and he practiced very focusedly, without interrupting him.

The more he looked, the more surprised he became. Wang Jun could concentrate on practicing such a boring position. It was incredible.

He also saw that this method of practice has improved horizontal movements, and Wang Jun's rag-shirt slippers are smoother than before.

Wang Jun went to the sidelines to drink a few sips of water, wiped his sweat with a towel, and thought about it and said something. "This is the method I thought of to train my footsteps. I wanted to play dodge balls, and someone threw the ball at me and then dodged it."

"Imitation" David was even more surprised.

He has never heard of being able to practice like this. I really don’t know if Wang Jun is a genius or a lunatic. Can ordinary people react so violently by relying on imaginary thinking?

"You won't train all the time since the holidays."

"No, I took the time to learn to drive, and I didn't train much. I only consumed about one thousand calories a day last week." Wang Jun replied.

“So accurate”

Wang Jun let it go and quickly changed the topic. "Anyway, I haven't overdrawn training recently. I'm in good health and I'm confident that I can play better in the second half. Please arrange more tactics for me, and I will throw the ball in."

"I will do this if I don't say it. It depends on you and Kaman in the championship." David said solemnly.

No one has a better attitude towards training than Wang Jun. He seems to never be content. On the basketball court, attitude is very important.

The No. 1 pick who is not hardworking may become a marginal person, such as Kwame Brown. If he is hardworking, a rookie may become a superstar, such as Ben Wallace.

David is looking forward to Wang Jun’s next performance and is ready to lift the top ten league championship trophy.
Chapter completed!