What is the experience of being a sick body being forced into a 5-speed running speed of ten kilometers?

Chu Fang felt that he was qualified to answer this question at this time.

I'm going to die.

Still alive!

acid.

pain.

tired.

These feelings are all about yourself, but your body is not your own.

If you can't use your strength, you can't move your limbs.

I'm hungry.

Eat more.

Sleepy.

I want to lie down for a while.

zzzzzzzzzz….

Chu Fang fell asleep after lying for a while.

My mind doesn't want to sleep, but it's forced by my body.

The instinct of the body overwhelms the will.

When I woke up, it was already dark. After watching the time, I had to sleep for six hours.

He got up, stretched his body, and screamed.

It hurts even more.

However, it is not that sour, not that tired or powerless.

At this time, you can already feel the changes brought to you by a body refining, but your body has not fully recovered, so you cannot clearly know how big the changes are.

I looked at the system and found that my popularity was still increasing when I was sleeping, from more than 2,000 before the body refining to more than 35,000, which was a significant increase.

His stomach was roaring, Chu Fang went to get some food, and after eating, he strolled for a while. As he thought about it, he gritted his teeth, took out a body refining pill and swallowed it.

The body refining pill can be used once after swallowing it, and the body refining effect will be improved within the next two hours.

Chu Fang experienced another body refining, and immediately felt hungry as soon as he was full. He guessed that the energy he ate after a meal was enough to consume the body refining in one body.

The body refining effect brought by this body refining pill is similar to the previous experience, sour, fatigue and even more painful, and I feel the muscles beating and crying for pain.

After using the "body refining pill", Chu Fang did not hesitate to "spiritual liquid". He took out a bottle and poured it down. Then he felt the pain very magically. The fatigue receded like a tide, which was comfortable. There were also changes in his body after two body refining. Not to mention the strength or strength, it was so comfortable for a person who had been weak for a long time after a serious illness.

It's so exciting everywhere.

It seems to be reborn!

For the effect of two body refining, it simply turns a weak person into an ordinary normal person, and even has a little sub-healthy.

The effect is not exaggerated.

But for Chu Fang, his true feeling was that he experienced the four words "rebirth".

Chu Fang felt it was exaggerated.

"Come again!"

Chu Fang didn't care about anything else. He fryed the beef casually, put the potatoes and sweet potatoes in the oven, and then put them in tons of milk and crunched chocolate... After eating, he could get the amount of three regular meals. Chu Fang felt a clear sense of fullness. After a little strolling, he consumed 10,000 people and refined his body again.

This time, the body refining experience is obviously much better because of the subsequent effect of the body refining pill. What's the good thing? It's good that Chu Fang felt more sore, painful and fatigued. - The body refining experience is still 1 point as before, and the current experience is 3/100.

However, I don’t know if it was because the physical fitness was enhanced after two refinings or the repair effect of “Spiritual Liquid” was still there, and the pain and fatigue subsided much faster.

In this way, Chu Fang quickly ate and then walked around to refine his body, striving to use up his existing popularity within two hours, that is, four hours, and refine his body twice.

At around 11 o'clock, the body refining experience value is 5/100, and the current popularity value is more than 8,000. It has increased again in the past few hours, but it has slowed down significantly.

During the last time of body refining, Chu Fang sat down directly and was about to lie on the bed. After refining the body, he lay down for a few minutes, then struggled to wipe his body and wiped his body from being sticky and then tilted his head and fell asleep again.

Wake up again, it was around 8 am the next morning.

The kind that people wake up but take a few minutes to open their eyes.

As for getting out of bed, it took even longer.

With the premise of refining your body five times a day, it was the first day when you came into contact with your body. Such a huge amount of exercise was stuffed into a not-so-healthy body. If there was no "spiritual liquid", Chu Fang would have basically been cold.

It may even be the system's pity and protection for the last three times.

Chu Fang looked back now and thought that he was too reckless.

However, when his body slowly recovered, he felt that he was doing it right.

After lunch, his body basically recovered, and he actually experienced the happiness brought to himself by five physical refining.

After five times of body refining, he was pulled from a weak man to a slightly stronger man.

My body has obviously grown several times, and my weight has increased. I have grown muscles. From the appearance, I am no longer as thin as before, and I have a little muscle.

The change in physical fitness is greater than the change in body shape. The standing long jump is less than 2.7 meters, and the jump can be 60 centimeters from the ground. There is a stone stool in the yard that should weigh more than 80 pounds to lift it over the head. I went out and ran for 3,000 meters, and ran for 5 minutes to speed up. I haven't used all my strength yet... This physical fitness is much better than the regular exercise for concerts before he was seriously ill.

There is something more magical. Chu Fang always feels that he can see farther and clearer, and listen farther and more detailed.

All in all, the changes are super big.

It was so big that Chu Fang was a little upset when he looked at the system showing that the current popularity was more than 9,500.

Get more popularity and refine your body again!

I took my phone and pulled the address book list. At the same time, I also had many plans to make people popular in my mind, and then turned off my phone.

I was either unable to find the number or was afraid of owing favors. I suddenly didn’t want to do it like that, because I had done it like that before, because I later experienced ups and downs, and I felt it was very boring and boring.

I have been cultivating immortals now, do I still have to follow the normal entertainment routine to gain popularity?

That would be too bad for Chu Kuangren.

After looking through the previous Weibo, he felt that he could still follow this method.

Who said that this won’t make you popular? Right?

I opened my phone again, clicked on Weibo, thought about it, edited a passage and sent it out-

[#Madman's Practice Diary# After yesterday's body refining, the body has undergone relatively obvious changes.]

I can't break my promise if I share it with you.

At around 10 o'clock in the morning, I took a shower and my popularity increased from 9,500 to 12,000.

After preparing lunch, the popularity rose to 14,000.

The popularity value brought by this Weibo is definitely not as high as before, and it is faster, because the popularity of "returning" has passed, because although this Weibo looks something from the line, it is not explosive, and it just brings a bit of inexplicable neuroticism.

Chu Fang took a break and also cleaned his home. When he came back yesterday, he was studying the system and body refining. He always had to clean it up and put it in. In addition, there was a lot of frozen food at home but nothing fresh, so he had to contact others to get some for himself.

The person Chu Fang contacted was Zhao Daqi. A friend Chu Jian knew before his debut. He was from this village. Chu Fang chose the first cultivation base because he had come here before. The air and scenery were very good. The yard was formerly a farmhouse, which was run by Zhao Daqi's father. The business was good, but he was forced to sell the farmhouse because he was owed money. It happened that Chu Fang bought it everywhere and transformed it into what he is now.

Zhao Daqi came over with fresh ingredients and said a few words, answered a phone call and left in a hurry. The neighbor next door called him, saying that his parents had started fighting again, which should be related to gambling.

After Zhao Daqi left, Chu Fengge found a place under the banyan tree on the east side of the yard and placed the camera. He walked into the camera's lens and started to refine his body.

There are two ways to refine the body. One is to consume popularity through the system to refine the body, which Chu Fengge calls it system to refine the body; the other is to practice according to the exercises provided by the body itself, which Chu Fengge calls it natural body refinement.

Now, Chu Fengge started with natural body refining.

The first-level body refining exercises are divided into eight moves and thirty-two styles. Chu Fengge can see all the movements and detailed movement decomposition through the system display. It looks like bare hands, similar to radio gymnastics. The eight moves can be understood as eight sections. Each section has four postures, and one style is equivalent to one eight beat, which adds up to thirty-two styles.

The movements don't seem to be very novel, but after you really get started, you will find the difficulty.

Chu Fengge spent two hours to learn the fifth trick on the system's "video playback" and "detailed explanation".

There is another premise, that is, he has performed several physical exercises, and his physical quality has improved a lot in all aspects. Otherwise, he would probably not be able to learn the first move.

It looks simple, but it is too difficult to do.

There are requirements for strength, resilience, balance, etc., and there is also a great test of willpower.

I also thought about recording a video of body refining and posting it online as a daily practice of practicing and sharing it with everyone. I really thought too much, overestimating myself and underestimating body refining.

Chu Fengge took the camera over and wanted to delete all the materials he had just taken, but when he thought, why did he have to post a video of himself successfully completing the body refining? If he failed and didn’t learn it, he wouldn’t be able to post it if he couldn’t learn it well?

Adding up the camera again, Chu Fengge entered the mirror to practice the first five moves of the first level of body refining. He just learned the five moves. He was very unskilled, stiff and awkward. He took the camera back and forth and played it back and forth and looked even more ugly. At first glance, some of the movements looked like cramps.

It took Chu Fengge all five moves to take more than six minutes, but the standard one should be more than two minutes.

Of course, before learning everything, it is impossible for Chu Fengge to gain experience no matter how he practices himself.

"Good."

Chu Fengge looked at it, but there was no need to edit it, so he passed it on directly, and then posted it on Weibo, with a simple copy:

【#Madman's Practice Diary# Not familiar with it, practice more.】

After sending it out, seeing that the sun was about to set, Chu Fengge changed into running shoes and sports watches, ran out of the yard, preparing to run five kilometers allocated to relax his body after refining his body.

As for whether making "body refining" public will cause any trouble for him, Chu Fengge of course thought about it, thinking about the most serious consequences possible, but he didn't care and was planning to send more.

Think about it, when someone really realizes that he is cultivating immortals, how powerful is he? Are you still afraid of being caught and sliced?
Chapter completed!