On the way back, Chu Fang reported his name.

In fact, at this time, registration has been deadlined.

But it is still very simple to get a place. First, Zhao Daqi, who has been running for ten years, must know many people in Feiyun City running circle. The marathon event is closely related to the running circle in the venue. Many staff members are local runners who volunteer; second, Chu Fang was once a big star, and the marathon event and hosting place are so fond of celebrities participating.

I separated from Zhao Daqi and returned to the yard. It was just nine o'clock.

I took a look at the popularity value and increased a little more. The current popularity value is 23,000.

The popularity value is enough for two body refining, so Chu Fang took the second body refining pill, obtained one body refining experience (6/100), and obtained a body refining effect bonus of two hours.

In fact, it took only less than two hours. Chu Jian spent all his remaining popularity under the recovery effect of the Spiritual Liquid and refined his body twice (8/100).

It was past eleven o'clock, I fell asleep exhausted, and woke up again at around 6 o'clock the next morning.

I have a long sleep time and my body recovers well. When I open my eyes, I feel full of vitality.

"A bigger circle!"

After washing up, Chu Fang saw the external changes in his body after the second round of body refining from the mirror.

The body fat is low, but the overall body is bigger.

The external condition of the body has completely moved from sub-health to slightly strong, and the internal condition should be better than slightly strong. This judgment comes from the morning jog after washing up.

I followed the path that ran through the fields for five minutes and ran five kilometers. I felt very good and continued to run. The pace of the sixth and seventh kilometers increased to 4 and a half minutes. After the eighth kilometers, I returned to the five-distribution. I ran for 12.2 kilometers before I stopped. It took just one hour to get it right.

"This should be good."

Chu Fang returned to the yard, ran and stretched his back like a decent look, and shared the data of the sports app on Weibo and posted it. The copywriting was also awesome - [The magic technique is still very unfamiliar, so you need to practice more.]

...

"Just running, it's so amazing, it's really a complete word!"

"The Dazhenren Ren Chu is a practitioner, so running must be called divine movement."

"Not to mention, today's magical technique is much more powerful than yesterday's physical refining technique."

"It's great to run twelve kilometers in one hour."

“…”

After Chu Fang returned to Weibo, he posted a few Weibo posts, and the number of fans dropped by 2 million, from the original 21 million to more than 19 million.

How to say it, probably some netizens saw Chu Fang’s Weibo after returning, and felt the mentality of “Hey, I’m still following him, so I’ll get it out quickly”. No one noticed if he didn’t post on Weibo.

This speed of losing fans is much faster than that of some celebrities who collapsed their houses.

After these days of Weibo, I will continue to follow Chu Fang and leave messages on Weibo. I can’t say whether I am a big fan. Anyway, I mainly make jokes.

Without a fan club or other organizational review control, Chu Fang is even more unlikely to delete the comments by himself. The comments below are also varied. In addition to joking, there must be other voices, such as praise, scolding, and urging songs. Many people can stay for a long time when reading comments.

...

After the morning run, after breakfast, Chu Fang took a break and started learning about "natural body refining" again.

Although the system refining body that consumes popularity values ​​can directly obtain the body refining effect, which is convenient and fast, Chu Fang feels that the natural body refining cannot be lost. It is quite important to know the process, at least you have to know the entire process. Moreover, after being proficient, the efficiency of natural body refining will not be lower than that of system body refining, and you may obtain "1" or more experience value at one time.

During the whole day, Chu Fang was basically learning, and finally finished the eight moves and thirty-two styles at around 4 pm.

Even after practicing the whole set several times, I didn’t increase my experience in body refining. After a few times, I was so tired that I was as if I was a dog, but I didn’t get any effect. As soon as I saw that my popularity increased to two bowls, Chu Fang took out the last body refining pill and spiritual liquid to eat it, and conducted the third round of body refining, which increased by 3 points (11/100).

The body refining lucky bag has three kinds of practice materials, including body refining pills, spiritual liquid, and fasting pills. Now the first two have been used up, and a grain of fasting pill has not moved.

Before going to bed, Chu Fang posted a screenshot of the successful registration of the half-marathon on Weibo.

...

Zhao Daqi was busy in the repair shop today and was not finished until after nine o'clock in the evening. He wanted to pile up some running volumes, but the door was not closed yet, and two motorcycles came to Dudu, not customers, but two runners, who brought barbecue.

"I'm just about to close the door and run a few laps. Is it really good for you?"

"Okay? Of course, good, look, are these oysters good?"

"Grass!"

Pulling out the stool and the small table, the three of them sat down and started eating barbecue and beer.

As we ate, drank and chatted, one of the runners talked about Chu Fang in just a few words.

"I saw Chu Fang post a screenshot on Weibo, saying that he had signed up for our half-marathon event. Daqi, is this really fake? Didn't there be reports that Chu Fang had a big illness before? Now he is getting better? Did the organizer invite him?"

They have known Zhao Daqi for a day or two, and they also know that Zhao Daqi's farmhouse was sold to Chu Fang - everyone around the village knew that it was not together for some days, so they came with this curiosity and barbecue.

Zhao Daqi said: "You may not believe it. We were walking by the river last night. He saw half-marathon publicity everywhere, so he signed up to participate."

"Is it so hasty? I looked at Chu Fang's Weibo before I came, it was quite interesting... I saw that he ran 12 kilometers in one hour today, with good pace and endurance. I thought he was just joining in the fun." Another runner said.

Zhao Daqi was quite surprised when he heard this. He only had five kilometers assigned to run five kilometers yesterday, but today he had about five kilometers assigned to run twelve kilometers. Chu Fang's running level was much better than he thought.

Running, especially medium and long-distance running, if you want to run to a certain level, you need to pile up the running volume. Even if you are genius, you still need to have a certain amount of running volume to base it.

Chu Fang ran some before he was ill, but then he didn't even run away.

I couldn't help but murmur, this time the master is a bit taller!

Or is it possible that the data is...fake?

Zhao Daqi thought about it and sent a WeChat message to Chu Fang: "When will you run tomorrow? Together!"

At six:30 the next morning, Zhao Daqi, who got up on time, saw Chu Fang's reply - now.

The reply time is 5:30 in the morning.

"So early?"

Zhao Daqi finished washing up quickly, went out, rode a motorcycle and headed towards Chu Fang's courtyard. When he arrived, Chu Fang happened to come from the field, sweating on his body, and had just finished running.

"I've finished running? Check out the pace."

Zhao Daqi took the phone and confirmed the comparison time correctly. It was impossible to approve pictures in such a short time, and it shouldn’t be possible to ride a bicycle or something.

I ran fourteen kilometers in one hour, and the time was the same as yesterday. I ran two more kilometers, with an average pace of 4 minutes and 17 seconds.

Compared to yesterday, it would be better than that.

Zhao Daqi looked at Chu Fang as if he was looking at a monster. He didn't know what to say, so he opened his mouth: "...It's early in the morning, you don't have to run so much and so fast."

Chu Fangdao nodded seriously and said, "I know, I keep my heart rate between 13 and 14, and do it as fasting aerobic aerobic."

Zhao Daqi almost spurted out blood in one mouthful of blood. This pace is done as fast as aerobic aerobic treatment!

"Is this still the point tomorrow?"

"Um."

"See you tomorrow morning!"

Zhao Daqi still didn't believe it. He slept very early that night, just to get up early after sleeping enough and run with Chu Fang. It would be obvious whether it was true or false.
Chapter completed!