Zhao Daqi's full-marathon personal pb is 330, that is, the best result for the whole marathon is 3 hours and 30 minutes, and the half-marathon is more, and the personal pb is 134 (1 hour and 34 minutes). If it is ten kilometers, the personal pb is more than 42 minutes.

There has not been much running in recent years, but there is definitely no problem in running 5 minutes with an average pace of more than ten kilometers. It should be possible to reach a few kilometers in 4 and a half minutes.

Zhao Daqi thought of coming over to run around in the morning, mainly to see if Chu Fang ran in the past few days. Who would have thought that with his long-distance running strength, he would be thrust by a person who didn't run much.

How did it explode?

Chu Fang is not right!

The pace of the first three kilometers was between 5 minutes and 4 minutes and 50 seconds. This pace was easy for Zhao Daqi, but he was quite surprised that Chu Fang could run out. He thought that Chu Fang would run at most five kilometers at this pace, and he would definitely be able to withstand it, and he could even sprint in the last kilometer.

Then, starting from the fourth kilometer, Chu Fang accelerated, and as soon as he accelerated, he accelerated to a pace of 4 and a half minutes.

With this pace, although Zhao Daqi's heart rate has risen, it is no problem to hold on to a few kilometers.

Who would have thought that Chu Fang accelerated again after the fifth kilometer, speeding up to 4 minutes and 20 seconds.

The five-kilometer run took 23:40.

Just the time spent on these five kilometers is considered an amateur expert for ordinary runners. It is obviously impossible to knock Zhao Daqi out of these five kilometers. What will be throwing him out is the next five kilometers.

Zhao Daqi thought that the pace was almost five kilometers. After all, it was a morning jog, so he didn't expect Chu Fang not only continued to run but also continued to speed up.

In the sixth kilometer, the speed was increased to 4 minutes and 10 seconds, and Zhao Daqi's heart rate increased by 165.

In the seventh kilometer, the speed was accelerated to a pace of 4 minutes and 00 seconds, Zhao Daqi gritted his teeth and persevered.

In the eighth km, the speed was increased to 3 minutes and 50 seconds, Zhao Daqi ran out for 200 meters and then set off.

After letting go of speed, Zhao Daqi's breath was finally recovered.

"….. psychopath!" Zhao Daqi looked at Chu Fang and waved to him and continued running forward. After his breathing was calm, he couldn't help but scream, "Morning run, brother, I just want to have an empty stomach aerobic card!"

On the ninth, ten kilometers, Chu Fang continued to accelerate and reached a pace of 3:30.

The second five kilometers takes 19:00.

The total time of ten kilometers is 42:40.

After completing ten kilometers, keep pace at 3:30 and continue running.

Twelve kilometers, total time is 49:40.

Fourteen kilometers, total time, 56:40.

It takes fifteen kilometers, and it takes more than a few seconds to sprint.

It's another kilometer more than yesterday's 1 hour.

The total popularity value of yesterday was enough for the physical refining twice. Although the effect was a little worse than the previous two days of taking physical refining pills, the effect was still good in total. The main reason was that Chu Fang did not have enough experience in running and would not be able to manage physical fitness allocation scientifically and effectively. Otherwise, he would be able to run a little more in one hour.

"This is really more running, experience is very important."

After running, Chu Fang let go and walked slowly. He took his phone to look at the pace data. It was quite intuitive to see that he was running too slowly in front of him.

bite!

Suddenly, a system prompt sound appeared in Chu Fang's mind.

The task has been triggered!

Click on the taskbar and see-

【Blessings·Speed ​​Action】

Mission requirements: Cumulative running of 100 kilometers within three days

Mission Reward: The host receives physical skills "Qi Xing"

...

There is still a cumulative run and countdown time behind the task, and the countdown has begun now.

The mission came a bit suddenly. Although the difficulty of the mission certainly did not include the fifteen kilometers I ran just now, it was not too difficult for Chu Fang now. He did not require running very fast. He just ran enough to run 100 kilometers.

I have already run this morning, and I will run less in the afternoon or evening, 20 kilometers.

Tomorrow and the day after tomorrow, run 40 kilometers every day in two runs.

Of course, you have to work hard to complete the first physical technique. I thought that the first physical technique would not be obtained until the first level of physical exercise was completed, but I didn’t expect it to be ahead of time.

Speed ​​is definitely related to speed and running.

"It seems that trying and doing something in depth, or pursuing a certain field may trigger a task."

"It is also possible that this trigger task is random, and you have good luck. Don't good fortune mean randomness."

"Main line, branch line, blessing, three types of tasks that have appeared."

Chu Fang muttered, when he went back to the yard, Zhao Daqi was already waiting at the door.

"Ah Fang, can this master who asked you to run this time introduce me?"

....

As the competition begins, the publicity work of the organizer of Feiyun City Half Horse is naturally closer, and Chu Fang's sudden registration has also made the organizer more publicity content. After all, they are all celebrities, but they always have a celebrity effect.

For Chu Fang, the organizer's hard publicity and subsequent influence effects are all popular values, the more the better. When registering, contact the organizer directly to tell who he is. In addition to successfully registering, he also has a free operation.

By around 4 o'clock in the afternoon, the popularity value increased by 20,000 today, which is definitely more than yesterday.

Because of this task, Chu Fang did not consume the popularity value to refine his body, and refining his body also consumed a lot of physical energy.

Save it first.

At half past four, Chu Fang started his second run today.

Start running, pressing the pace for 5 minutes, keep running, run at a constant speed, and run 20 kilometers in one breath, which took exactly 100 minutes.

After running at a high speed of 15 kilometers in the morning, and in the afternoon, he still ran 20 kilometers. I have to say that Chu Fang is a person who doesn’t know how to run. He didn’t realize how much harm it would be to run again, not have enough rest time, and before his muscles recovered, he ran back.

It’s really a relief for body refining, which greatly improves Chu Fang’s body resilience.

Without this toughness, it would be difficult for you to get up the next day, let alone get up and run in the morning.

On this morning jog, Chu Fang's pace was not as fast as last time. He chose 5 allocations to run to the end, and ran 12 kilometers in one hour. He went back to have breakfast, went to bed and had enough rest. After enough, he ran 20 kilometers at around 2:00 in the afternoon. The task was easier at night, and running 8 kilometers was enough.

On the third day, I also ran three times apart to 40 kilometers.

There are more than ten hours left to count down the task deadline, and the requirements are met and the tasks are completed.

Rewards - Physical Art·Qixing!

Open the system page:

【Cultivation System·Popular Version】

Host: Chu Fang

Realm: Early stage of foundation building

Popularity: 62,300

Body refining: First level (11/100)

Physical skills: "Qi Xing"

Qi Refining: Not enabled

Spell: None

Refining God: Not enabled

Supernatural powers: None

Dojo: Not bound

Taoist couple: Not bound

Xianshi: Not opened

Treasure: None

Mission: [Main line·Foundation (1); Branch line·Daoyuan (1)]

...

Click the physical technique column to retrieve the relevant information of "Qi Xing".
Chapter completed!