With the development of society, more and more people are staying at home, and one kind of mental illness has attracted more and more attention.

Social phobia.

Patients are afraid of being scrutinized in a group. Once they find that others are paying attention to them, they will become uneasy, dare not raise their heads, and may even feel ashamed. They dare not speak in public places. They wish they were invisible and deliberately avoid social interactions.

In extreme cases, patients are isolated from society. When facing strangers, they blush, have trembling hands, feel nauseated, panic, and even panic and avoid.

But social phobia is not autism. Autism has no desire to interact, while social phobia is an inner desire to interact, but the inner fear and some unnatural symptoms that come with the fear prevent it.

Most patients with social phobia can chat and communicate with others in a lively manner online. By creating a new virtual social account, you may not even think that the person who is humorous will actually be a patient with social phobia.

Yuan Jia's live broadcast continued, and the user nicknamed "Gardenia" generously rewarded him with a super rocket, which made him slightly stunned.

Look at the price list of the gift. Oh my god, a super rocket costs two thousand yuan.

I am just a handsome little anchor, but someone can actually reward me with super rocket!

The super rocket floated past the live broadcast room, and the audience began to worship the boss one after another.

[Do rich people still need pendants?]

【Big boss pride】

【666】

[Teacher Yuan, is there a rich woman who likes you? 】

Yuan Jia looked at the barrage and secretly cursed in his heart, maybe he was a man.

I took a brief look at the user profile of ‘Gardenia’ and found that the gender is indeed female and it is a new account.

Super Rocket naturally has to be grateful. Apart from the platform share, he can also get a lot of money.

"Thank you very much for Gardenia's super rocket. If you have any questions and want to consult, you can send me a private message in the background, 24 hours a day."

[Wow, Teacher Yuan is partial!]

[Haha, the teacher is a real person]

[How about you also give Teacher Yuan a super hot reward, and you can have a private chat with Teacher Yuan]

【I have nothing but poverty】

Super Rocket has a broadcast effect, and the number of people in Yuanjia's live broadcast room began to skyrocket, and in the blink of an eye it soared to about 3,000 online viewers.

Gardenia didn't say anything after she rewarded Super Rocket. Yuanjia looked through the previous comments and couldn't find her words.

At this moment, I happened to read the girl’s letter about social terrorism. Could it be that Gardenia is the girl who wrote the letter?

Let's talk privately and ask after the broadcast. After all, he is not a big anchor. Yuan Jia was a little flattered by being rewarded with two thousand yuan.

"Back to the topic we just talked about, social phobia may not be understandable to many people."

Yuanjia became serious. From the girl's letter, he could feel the other party's emotions.

When he was in high school, his first classmate had social phobia. He didn't understand it at the time and thought she was just introverted. Later, he dropped out of school after less than half a semester, and he never saw her again.

.

She was a very good girl, but Yuan Jia still felt it was a pity when she thought about it. She didn't understand psychology at that time and couldn't help her.

"Going out, chatting at school, eating, buying and selling, making friends, falling in love... for us, such things are simple daily things, but in the eyes of patients with social phobia, such small things are

As terrifying as a scourge."

"We cannot empathize with this kind of fear, and it is even difficult to even understand it, but it really exists and brings endless pain to patients with social anxiety."

Yuan Jia read the letter again in detail and said: "Because I don't know much about your past, I can't give you the most accurate treatment plan, but I can give you three more effective methods."

"First, try to have a good friend. Whether it is online or in real life, he can listen to you, chat with you, and listen to you share your feelings. Having such a good friend can effectively prevent the disease.

Aggravated."

Yuan Jia paused and continued: "If you really can't find anyone else, you can come to me."

"Second, keep an emotional diary. Record your mood every day, whether you are happy or unhappy, what makes you feel accomplished or frustrated, you can record it."

"I like writing diaries very much. Even now, I still stick to this habit. In the diary, you are free. Every time you look at it, you can find a different version of yourself."

"For example, I woke up very early today and saw a beautiful butterfly on the window sill; I ate seventy percent of my lunch and felt satisfied and healthy; I read a book this week and learned a lot..."

"Don't underestimate these little things. Five thousand affirmations can build a confident you."

While Yuan Jia was speaking, the audience in the live broadcast room were all taking notes. Even if they were not patients with social anxiety, this must be a good habit.

"The third and most important point is that you have to learn to accept yourself, don't suppress your emotions, admit your imperfections, let it go and ignore it, only then can you calm down and be prepared to fight a protracted war."

Yuan Jia did not let the girl try to go out to socialize. This approach was of no use. If she did not adjust her condition well and went out blindly, it would aggravate the symptoms. Repeated failures would make her even less confident.

But many people don’t know that they often advise patients with sociophobia to go out more and make more friends. Some parents even force patients to take them out, believing that it is caused by playing too much on mobile phones and staying at home for too long.

This is tantamount to execution for patients with sociophobia. After several failures, their self-confidence is wiped out, and they are even more reluctant to take a step out of the house, and it can easily lead to depression.

Yuan Jia thought for a while and said: "There is a movie called "A Beautiful Mind". I highly recommend you to watch it."

[I have seen this movie, and I particularly admire the protagonist’s willpower]

[Teacher Yuan’s method is very good, I used it]

[Teacher Yuan, I feel like I have social anxiety. How should I judge?]

[Same request]

Seeing that the audience in the live broadcast room was quite interested in this topic, Yuanjia bought a set of test questions, with ten points, which were just ordinary test questions and were tested according to the score range.

1. Facing the dazzling array of shelves, I would rather search slowly by myself than bother the waiter (a does not match at all, b matches in some aspects, is relatively consistent, d is completely consistent)

2. Prefer quiet towns rather than crowded beaches (…)

3. I would be nervous if I had to make a phone call with a stranger (…)

4. You will feel uncomfortable talking to someone of the same sex who you have not been in close contact with (…)

5. I like to sit in the corner in the cafeteria. If someone comes to share a table with me, I will finish my meal quickly and leave (...)

6. I don’t know what to do when there are many people at a gathering (…)

7. I am always the inconspicuous one in the group (…)

8. I feel uneasy in crowded places and always feel like there is a pair of eyes staring at me from behind (…)

…

Yuan Jia sorted out a total of about 20 questions and typed them into a blank notebook document. The characters corresponding to the score ranges were also typed in for the audience to compare.

[Upper-medium level: Compared with most people, you are not very sociable. You may be an introvert, so you prefer to stay at home than go out to party, and you also need more solitude than extroverts.

Time and space, being alone makes you more comfortable]

Probably because the audience in the live broadcast room is relatively introverted, most people said after testing that they were in the "upper-middle level" range.

Some people tested very high, and some people tested very extroverted. The accuracy of this set of questions is not high, but the audience all said it was accurate.

[Accurate, accurate! Teacher Yuan, can I still be saved?]

Yuan Jia said with a smile: "Don't be nervous, everyone. Even students in the high-level range don't need to pay too much attention. As long as it doesn't affect normal life, it can't be considered a disease. After all, everyone's personality is different. No one stipulates that only extroverts can be

Character is good, and I like introverted girls very much."

Some female viewers secretly took notes that Teacher Yuan likes introverted girls.

"The reason why we do this test for everyone is mainly because we want everyone to have more understanding and tolerance for patients who really have social anxiety, because their level may be more than ten times higher than yours."

Yuan Jia looked at the time. It was already past ten o'clock. The broadcast lasted two hours tonight and it was almost time to end the broadcast.

"It's almost time. I'm going to take a break. Thank you all for your support today."

[When will Teacher Yuan start broadcasting tomorrow?]

[So fast! What did the teacher say today? I just looked at my face and forgot to listen.]

[You can give a reward for being super popular and let the teacher explain it to you slowly]

【poverty】

At this time, a super rocket floated past the live broadcast room again, and the familiar nickname was the girl named Gardenia.

This time she finally spoke in the live broadcast room.

Gardenia: "Teacher Yuan, I want to add you on QQ, is that okay?"

【666】

[The trench air is soaring to the sky]

[Congratulations to Teacher Yuan for catching a rich woman]

Looking at this super rocket and the news about Gardenia, Yuanjia was stunned...

Maybe he is really attracted by the rich woman...
Chapter completed!