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Chapter 397 Growth starts with self-discipline

Carrying his own luggage, Mu Yi also embarked on his own journey. However, his journey was not to the stars and the sea, but to Zhongguozhuang Varado.

This Spring Festival holiday was the longest one he had ever had. It took almost half a month from going down the mountain to going up the mountain. He got on Master Jiang’s minibus and looked at the scenery outside the window. It gradually changed from spring to cold spring.

Spring comes very late in the fruit farm, and winter also leaves very late.

The car drove to Guoshen, and when I got off the car, I felt a bit cold. I looked up at the sky. It looked gloomy and depressing, and it seemed like it was going to rain. Mu Yi quickly picked up his backpack, took his things with him, and hurried to

Take Valado. Take the road directly in the middle of the river dam and cross the Goshen River by walking on the "stone steps".

Hey, I'm pretty lucky. I didn't slip and fall into the water. Although the sky looks like it's going to rain, the road is still dry. I don't know why. I set foot on the land of Zhongguozhuang.

Mu Yi's mood was no longer decadent. He was in a happy mood and his steps were brisk.

When I arrived at the township government, I greeted the maid in the courtyard and said hello to each other. When I came to my door, I put down the bag I was carrying. I took out the key, unscrewed the door, put my things in and put them down. Then,

I quickly opened the windows in the inner and outer rooms. Then I picked up some toilet paper and went to the toilet.

As soon as the pants were taken off, the cold wind immediately gave Hot Butt a cold blow...

Mu Yi picked up some vegetables and put them in a plastic bag. He clamped two pieces of briquettes with tongs. He came to the door of Secretary Lamu's house and knocked on the door.

"Ma'am, I picked up some vegetables for you."

"Thank you."

"Thank you for nothing. You're welcome. Help me burn the charcoal."

"Okay. I'll open the fire door and start it for you. You go play for a while and then come over and start the fire."

Putting down the coal, Mu Yi came to the health center and opened the door. The musty smell in this room hit his nostrils, and it was actually heavier than Mu Yi's room. Mu Yi quickly opened all the windows.

.Then pick up the bucket and fetch water.

After picking up the water and putting it away, he went to pick up the burned coals. As soon as he put the burning coals into the cold furnace, the color of the fire became much darker. This was because the furnace was cold.

, absorbed the heat from the coals. He was afraid that the fire would not burn. Muyi quickly found some firewood, chopped it with a kitchen knife, and added it in. Because of the humidity, a lot of choking smoke soon came out.

Muyi quickly found an old book, almost lying down, fanning the fire door of the stove to add oxygen to the furnace.

After a lot of fuss, the fire was finally lit.

Because he wasn’t too hungry yet, or he wasn’t used to being alone yet, Muyi left the fire open to burn out some of the moisture in the room. He left some water in the pot and teapot, and carried the remaining water back.

Go to the countryside and start cleaning your room...

I cleaned up the house. I was also hungry. Seeing that it hadn't rained yet, I went to fetch a load of water and returned to the dormitory. Then I went to the health center, cooked some noodles and ate them. I washed the dishes and turned on the stove.

I bought two pieces of briquettes, took them back to the dormitory, and started burning my own stove. The remaining charcoal fire in the stove in the health center was left to burn out naturally.

I went back to the house and boiled a pot of hot water, mixed half of it into a thermos bottle and drank it. The other half was mixed with some cold water. After washing, I heated my feet and made the bed to sleep...

After a night's rest, I woke up to a rainy day. I couldn't go out. There was nothing to do. I cooked the rice, gathered around the stove, read a book, and meditated.

Examining himself. Mu Yi found that before, he seemed to be very hardworking, busy and hardworking, but he did not have a clear and specific goal or direction. His growth was still in a primitive state. The goals were too scattered and dispersed.

There is too much energy, and it seems that I have participated in everything, but nothing has been successful, or those things have not been successful at all.

Then in the future life, if you want to break away from this free and undisciplined primitive state and change the "self-deception" of "taking things as they come". Really face "if you can't change the environment, then change yourself." But changing yourself does not mean changing yourself.

To become what you once hated is not to "go with the crowd" and "dye yourself the same color" as "others you hate".

So what should I do? Although my body has not suffered from any major diseases for the time being, the overall quality of the body has indeed declined. The first is my stomach. Due to the special conditions of working in the mountains, objectively, three meals a day or one meal is required.

It is not difficult to have two meals a day on time and regularly. In fact, my stomach has suffered some damage. I often feel hungry or hurt for no reason. Sometimes I just endure it and it goes away. Sometimes I just can’t bear it anymore.

Take some painkillers or stomach medicine to relieve the pain and treat it. But the "four uncles" are too expensive and require many courses of treatment. Therefore, if you want to have a good body, you have to take care of your body.

Therefore, when you go to the village in the future, you must take the initiative to prepare some biscuits, steamed buns, steamed buns and other foods. When the time is up, try to eat regularly.

In the same way, the problem of drinking water is easy to solve. Prepare a plastic cup and fill it with 1 liter of water. This will basically guarantee your daily drinking water needs. If the consumption is really large, replenish it in time as long as conditions permit. If not

Conditions, if you drink sparingly, you can still persist.

Another problem is drinking. This wine is nothing more than a "social" function. Just mean it. It's not necessary. If you drink sticky wine, you will get drunk and unconscious. What's more important is that drinking can also damage the brain and memory.

. As long as you drink, the knowledge you have memorized in books will be forgotten and lost to varying degrees. Drinking, especially excessive drinking, is really a waste of time, a waste of money, and a bad thing that harms the body. Although I am aware of the vulgar

I hate the "wine culture" deeply, but I can't change the reality. The only thing I can do is to stay away from the wine table, the wine glass, and the drunkards...

After thinking about the diet problem clearly, it is time to exercise. Although the intensity of exercise when going to the village is very high, it is still the most intense when not going to the village. This requires regular exercise. You can't just think about it.

Go for a run. If you don’t want to run, just stay at home and warm yourself by the fire. As for the way to exercise, if the weather is good, that is, it won’t rain or snow, then go out and run outdoors. When you get to the deserted riverside mountains, yell a few times.

The voice is also good. If the weather is bad, then do push-ups, pull-ups, squats and sit-ups indoors. However, you need to be careful not to over-exercise, but to do it step by step and strictly prevent sports injuries, otherwise the gain will outweigh the loss.

The most important thing is to study. Studying is as the ancients said: one day of study, one day of work, one day of no practice, ten days of nothing. Therefore, we must set a principle, unless we encounter continuous combat work, or are seriously ill.

, otherwise you must not relax your daily study. And you must manage your study meticulously. It is not just flipping through two pages of a book every day. That is not called studying, that is called perfunctory. Perfunctory is absolutely not acceptable. It is a waste of precious time and also

A waste of precious money and a waste of your own life.

Just do what you say. First, just like when you were a student, scientifically formulate a strict daily schedule. Arrange your work, study, exercise and life time scientifically. Reject all meaningless social interactions. Although what you say is true, multiple friends and multiple messages

Road. However, birds of a feather flock together. Many so-called "friends" are just "fair-weather friends", a group of mutually consuming people who gather together out of boredom to waste time.

But the life I want is not like this. The path I want to take is not like this. Although life is like climbing a mountain, every step is difficult, and you have to carry a heavy load, which makes it even harder. It’s easy to walk.

The road is all downhill. But in the end, you will find that there is no way to go. But if you don't move forward, what is the meaning of this life? You can't live your life like a cigarette, your soul

It turns into smoke that poisons the environment, the body turns into ashes and disappears in the wind, and the past life becomes garbage like cigarette butts, and it is also harmful garbage.

Be a self-disciplined person, and be a person who is free from vulgar taste. Even if you are as humble as a fly, you cannot be a fly in the cesspool, you cannot be a fly in the cesspit, you cannot be a fly in the ant, let alone a fly in the ant. Instead, you must be a fly.
Chapter completed!
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