Chapter 3 Exercise and Attribute Improvement

"Brother, I am a straight talker, so don't be offended."

"But you really need to practice hard with your physique."

"It's just that you can't practice randomly. It's best to practice with professionals."

On the way to the fitness area, Coach Jack kept persuading Chen Sheng in his ears.

The implication is that Chen Sheng must hire a coach, otherwise he will easily get into trouble and be inefficient if he practices randomly.

Chen Sheng just pretended not to hear.

Don't ask, asking means you are poor.

Seeing that Chen Sheng didn't seem to have any plans to hire a personal trainer, Coach Jack's attitude suddenly became cold.

Eighty percent of them are people with three minutes of popularity.

Is this person here to make a joke?

【Physique:0.92】

Thinking like this,

Coach Jack completely gave up on Chen Sheng.

The red-faced yellow-haired Ah Wei was stepping off the treadmill.

"I'll come back later."

The physical attribute increased by 0.01.

Could it be that the increase in physical attributes will restore physical strength by the way?

This big man was a head taller than Chen, and his body was packed with big muscles.

Awei understood immediately.

He completely ignored Chen Sheng.

As expected, the strength attribute also increased by 0.01.

The arm that was still a little sore has now recovered a lot.

The contempt in my heart became more and more serious.

Anyway, I am here to exercise, not to make friends.

"Don't pay attention to him. He can only do this three times and he won't come back again."

Coach Jack looked at Chen Sheng.

He has the ability to break through limits and does not need a coach to adjust his training plan all the time. As long as he has basic training knowledge, his physical fitness can continue to improve.

"Running is not something everyone can run."

Chen Sheng shamelessly tried to ask the other party about posture several times, but was ignored.

Thinking of this, he stopped talking.

The same is true for other training projects.

Chen Sheng simply ignored this.

The two of them walked towards the power area together.

Not to mention that private lessons cost 4,000 a month, which is ridiculously expensive.

"Coach, what's going on with this guy?"

Although he could only do two or three sets of each movement with the lightest weight.

"I've never been able to understand your behavior for a long time. If you keep pushing me, I'll talk to your boss tomorrow!"

Half an hour later,

He immediately took steps.

I've only been running for less than twenty minutes, and with this kind of virtue, I can't get my body in shape.

Come to the jogging area.

I have been in the gym for more than two hours, and it is already past 11 noon.

"Are you sure you don't want to buy a month of private lessons?"

Chen Sheng looked at the treadmill that was all in English and looked confused.

He opened the panel immediately.

Hearing the words,

After the two exchanged a few words,

Huang Mao Awei then set his sights on Chen Sheng.

Coach Jack paused immediately.

"Brother, you can practice without worries. From now on, whenever I am in the gym, I will take care of your training."

He started exercising and has been doing it for more than a month.

It happens to be time for lunch.

Everything depends on tomorrow.

"He was not much better than you originally, but now after a month of training, his figure has become much more capable."

As for the training of 12 reps per group, Chen Sheng only insisted on two groups before feeling extremely sore in his joints.

At this time, a bald man seemed to be unable to stand it anymore and walked up to Chen Sheng to guide him.

Chen Sheng smiled and nodded.

Ah Wei asked Jack in a low voice.

Whether the opponent is lifting dumbbells or doing chest presses, they should all start at least 20kg.

Ah Wei sneered.

Hearing the words,

Say it, Coach Jack leaves directly.

"Ho--"

"Be careful not to damage your body."

Seeing this scene, Coach Jack subconsciously thought that Chen Sheng was just lazy after running around for a while.

"And for the training you do, your movements must be correct and your breathing must be rhythmic."

He no longer focused on Chen Sheng and discussed today's training plan with Jack.

He could clearly feel which of his muscles was exerting force.

Chen Sheng looked at the time.

He doesn't care whether the other person thinks highly of him.

Chen Sheng's only worry is whether his muscles will be sore when he wakes up the next day.

When doing chest presses, you can only lift the bar, and adding an extra weight plate won't do it.

Seeing someone helping Chen Sheng, Coach Jack said quickly.

He looked exhausted.

Then wouldn’t he become a perpetual motion machine in the future?

Exercise leads to improvement in attributes, and improvement leads to physical recovery and continued exercise.

"Young man, your foundation is too poor."

Chen Sheng followed behind silently.

"You can just practice whatever we practice."

Chen Sheng looked around and quickly settled on a beef hotpot restaurant.

"coach!"

Soon, we arrived at the fitness area.

It's just that the identity of this big man doesn't seem to be simple. When Coach Jack said this, he gave people a feeling of lack of confidence.

Chen Sheng looked forward to the future more and more, and a smile appeared on his face.

Subsequently,

Facing Jack's inquiry, Chen Sheng shook his head firmly.

However, the gap between him and Ah Wei is too big.
To be continued...