Chapter 7 Daily and Strength Training

After returning home, Chen Sheng took a shower, then lay down directly on the bed and began to take a nap.

When he woke up again, the sun had set.

Gululu~

The signal of hunger just happened to come from my stomach.

Chen Sheng immediately got up, went to the kitchen, and started processing the food he just bought this morning.

Of course, only part of it.

He purchases ingredients for two days at a time so that he doesn't have to go to the vegetable market every day.

As for freshness and so on.

Chen Sheng does not have too high pursuit of food.

Just enough to fill your stomach.

"No no."

Even though his back was so painful from being slapped, Chen Sheng still managed to squeeze out a smile.

As soon as Chen Sheng walked into the gym, he met Huang Mao Awei receiving his bracelet at the front desk.

Sit-ups, sixty.

[Agility: 0.92]

oh?

Hearing this, Brother Qiang immediately became interested.

After taking a shower, he lay down directly on the bed and went to sleep.

After another run in the gym, Chen Sheng's physical strength will be within the range of normal people.

His eyes almost popped out of his head.

Chen Sheng stood up immediately and walked towards the gym with excitement on his face.

Relying on the recovery effect brought by the attribute improvement, he barely completed most of the training progress.

Another half hour.

Brother Qiang told Chen Sheng the recipe for the sandwich.

"no problem."

Half an hour later.

Chen Sheng came to the treadmill and started to exercise.

Since I left home late today, the gym is already open at this time.

[Skill Points: 0.17]

When the rice cooker rang, Chen Sheng, who was already hungry, jumped up from the sofa and trotted to the kitchen.

Take out six pieces of whole wheat toast, spread peanut butter evenly, and arrange bananas on them.

Stupidity has no regard for gender or age.

If you provoke someone every day, you will appear to be too stingy.

Complete the squat goal and complete 100 squats.

Maybe he felt Ah Wei’s gaze,

Chen Sheng turned his head and glanced at him lightly, without paying much attention.

Not long after.

Chen Sheng waved his hands repeatedly.

Brother Qiang has always been in the strength area, and he never paid much attention to Chen Sheng's running results before.

Strength training is still the same thing!

At this moment, Ah Wei wanted to pull Chen Sheng off the treadmill and beat him up.

This is not the case.

the next day.

Just take a run and see what you can do.

Chen Sheng could see that Brother Qiang was really happy with his progress.

"Not bad, you boy, you have a bright future!"

[Agility: 0.92]

Especially that arrogant attitude.

This is Chen Sheng’s dinner.

Chen Sheng has been working abroad for several years and has a deep understanding of this.

Chen Sheng gave his own evaluation and then received a bracelet from the girl at the front desk.

Anyway, although his progress is fast, he is only returning to the category of a normal person, so he is not afraid of attracting too much attention.

We arrived downstairs at the gym smoothly.

[Physique: 1]

When the other party saw Chen Sheng, he subconsciously curled his lips, turned away and walked towards the inside.

Two bottles of milk, plus two boiled eggs.

When Ah Wei got off the treadmill panting and saw that Chen Sheng still had no intention of stopping.

Chen Sheng lay on the ground, gasping for air.

Strength attribute rose again by 0.02.

Originally, with Chen Sheng's current physical condition, he couldn't do so much.

Is this kid a monster, or is he just pretending?

Thinking of this,

Brother Qiang laughed and patted Chen Sheng on the back.

"My running performance improved again today, so I'm quite happy."

Ah Wei was so angry that he clenched his fists instantly and his face turned red.

He leaned down and got into a push-up position,

"start!"

Chen Sheng's gaze, in Ah Wei's understanding, was a sign of provocation.

As expected, Coach Ah Wei and Jack were in place again, standing not far away and whispering something.

Corn ribs soup, braised pork, beef casserole, and fried fungus with eggs.

Serve with a large bowl of rice.

【Power:0.92】

The villain succeeds.

【Physique:0.98】

【Power:0.92】

He used to think that in society, most people would be more mature in their thinking.

In the gym, the strength area and the aerobic area are separated.

therefore,

Chen Sheng didn't see his expression.

The other party said that although it looks simple, it is very high in calories and rich in nutritional value.

Finally, one attribute reached the level of a normal person, and Chen Sheng's face was filled with excitement.

After finishing recording on my phone, I started tonight’s training.

Push-ups, seventy.

Chen Sheng, who had had enough rest, saw that it was almost time to go to bed, so he got up from the ground and walked towards the bathroom.

After some questioning from Brother Qiang,

After cleaning up the kitchen, Chen Sheng went straight out and prepared to start today's morning run.

After washing up, he went to the kitchen to make breakfast for himself.
To be continued...