in the following training.

Chen Sheng took the initiative to increase all his training weight by five kilograms.

The chest press directly increased the weight by ten kilograms.

At first, Brother Qiang was a little worried.

After all, strength training is aimed at maximizing muscle load.

If you are not careful, you may fail to exercise and injure yourself instead.

However,

As training continues,

The shock in Brother Qiang's heart became more and more obvious.

In the end, it was revealed directly on the face, and it was impossible to hide it.

Although Chen Sheng seemed to be struggling, he actually persisted.

"Brother Qiang, this."

Becoming a martial arts master is a dream.

I saw him clasping his hands and preparing to kneel down on one knee.

"I would like to worship you as my teacher!"

However,

Ah Wei had just done it for a few times when his face turned red and he could no longer hold on.

Coach Jack couldn't help but patted Ah Wei on the shoulder.

"Let's go, I'll take you to meet someone."

It seems that in order to get Chen Sheng to agree,

Ah Wei looked at the scene in front of him and recalled Chen Sheng's ridicule to him when he was running before, and his hands on the dumbbells continued to tighten.

"Brother Qiang, get the set meal!!"

"It's true as you said, I'm interested in your qualifications."

Hearing the words,

Brother Qiang became more and more certain that Chen Sheng was "that kind of person".

For those who could barely complete the lowest level training group yesterday, this is a huge change.

After barely doing one set, Ah Wei felt that his shoulder joints were very sore.

With excitement, Chen Sheng sat on the chair and checked the results of today's exercise.

He pointed at the bent dumbbell and was speechless for a long time.

Three groups.

"Now you value my qualifications and want to accept me as your disciple?!"

Chen Sheng stood up directly.

An hour passed.

It will not be so easy to catch up with yourself next.

"Okay, you boy!"

When he thought of this, he felt filled with panic.

Until the fourth group.

"But this little skill is nothing."

Then, he started doing dumbbell lateral raises.

"If you really want to learn martial arts, I can help you introduce someone to you later."

He picked up a dumbbell next to him.

The two do not conflict.

In order to avoid being caught up by Chen Sheng, he desperately wanted to do something.

Chen Sheng thought of the other party's behavior of looking at his cell phone just now.

"Let me take you to meet someone later."

But Ah Wei ignored his dissuasion and directly picked up a 25kg dumbbell and lifted it with gritted teeth.

He directly made the decision for Brother Qiang.

If there is some kind of inner strength, if you learn it yourself, your attributes may be able to increase rapidly.

But when he looked at Chen Sheng.

In order not to be caught up by it, I decided to finish the training.

Ah Wei laughed and said nothing, but looked at Chen Sheng provocatively.

"It's okay, what's wrong?" Chen Sheng looked at Brother Qiang with doubtful eyes.

"I have a daughter, I don't need you to support me in old age!"

Just when Chen Sheng was hesitating whether he should practice for a while, Brother Qiang came back.

"I remember he couldn't even do three sets of 10kg dumbbells the day before yesterday, right?"

Ah Wei obviously struggled to lift the 25kg weight.

This dumbbell weighs 50kg.

Chen Sheng was still a little unwilling.

Take a short rest and then get ready to continue.

From being someone who looked down on me at all, now I am better at running than myself, and even my training weight is almost catching up with me.

However,

Chen Sheng didn't pay attention to him at all, but was immersed in his own training.

The next second,

Something happened that almost caused Chen Sheng's worldview to collapse.

In his opinion, the reason why Chen Sheng's strength has improved so quickly in the past two days is probably because he just started training and the effect is obvious.

"Stop making things up and do it honestly."

A group.

But in Brother Qiang's hands, it was as light as nothing.

"I didn't expect you to really persevere."

But I didn't know where the strength came from, and I was able to finish the fourth set of training.

But he glanced at Chen Sheng.

Hearing the words,

The horizontal bar made of metal instantly bent downward.

"Xiao Chen."

Two groups.

Chen Sheng waved his hand.

The other party was holding his mobile phone at this time and seemed to be reading some information.

The fatigue in the muscles is also slowly fading away.

At this time, Chen Sheng was doing chest presses.

Chen Sheng beat his chest loudly.

Swish.

"As for whether you can pass, it all depends on your performance."

Brother Qiang explained with a smile.

When Chen Sheng was taking a break, Brother Qiang suddenly spoke up.

Brother Qiang went to find that ‘martial arts master’.

When Ah Wei lifted the dumbbell again, his arms began to tremble uncontrollably.

"If you are interested, I can take you to meet stronger people."

With that said, Brother Qiang quietly pointed to the camera on the wall and winked at Chen Sheng.
To be continued...