After chatting for a few words, the two immediately got to the point.

Li Ruolin spoke and pointed: "As I said just now, body refining is to guide spiritual energy to cleanse the whole body. Strictly speaking, it is to cleanse the cells in the whole body.

You should know that we use cells to absorb spiritual energy from heaven and earth every day, but this process is very slow and the absorption effect is also very weak.

The function of "Body Refining Technique" is to speed up this process and enhance the intensity of absorbing spiritual energy."

After saying this, she paused so that Yang Guang could understand and understand it on his own.

Yang Guang immediately understood and asked, "The reason why he had to wait until his physical fitness reached a certain standard before he could practice this technique is that he was afraid that the spiritual energy would be absorbed too hard and his body would not be able to bear it?"

Li Ruolin nodded and said, "It is this reason that human strength, spirit, speed and true qi are all determined by cell strength.

The same reason for the existence of gene lock is also the same.

If the human potential is suddenly released and the cells cannot withstand too much changes, some tragedy will occur."

Yang Guangdao: "It seems that the function of "Body Refining Technique" is to prepare the cells in our bodies before unlocking."

Li Ruolin smiled: "Yes, but you only said half of it. Another function of "Body Refining Technique" is to break through the gene lock.

We use the "Body Refining Technique" to continuously absorb spiritual energy, and the spiritual energy will be converted into energy stored in the cells.

If the cell energy is saturated to the extreme, it will trigger the opening of the gene lock."

"Oh, so that's it."

Yang Guang laughed and said, "I thought I was using that gene unlocking agent to open the gene lock?"

Li Ruolin explained: "Gene unlocking agent is just an auxiliary drug. If it cannot reach that extreme state, it can be used to make up for it.

But it’s better not to use that thing. If you break through "Body Refining" yourself, your potential will usually be slightly more."

Speaking of this, Li Ruolin felt that the science was almost universal, so she opened the book "Body Refining Technique" in Yang Guang's hand.

Pointing to a human figure above, he said: "This is the running route of "Body Refining Technique", which is actually very simple.

But with the same technique, some people make rapid progress, while others make slow progress.

The key point is the mind method.”

As she said, she turned another page. There were only a few lines of text on this page, which was very concise.

"In fact, the mental method is also very simple. The key is to achieve the four words "segregation of spirits."

Li Ruolin explained: "When practicing the Body Refining Technique, our bodies will suffer very great pain.

The function of the mind method is to not let these pains affect your mind, and you must control the flow of your true energy.

It is the most basic cycle to keep the true qi running in the body for forty-nine weeks.

If you interrupt the middle, all your efforts will be wasted.

Maybe it will cause the true qi to go apart and damage the dantian.

Therefore, the mental method is very important. You can first read the exercises and mental method and then experience it."

Yang Guang kept Li Ruolin's explanation in his heart, turned the first page from scratch, and learned carefully.

The core of the entire "Body Refining Technique" is a diagram of the true qi operation route and annotations of some related meridian acupoints.

The route of true qi running is very simple, all within the twelve meridians of the human body. You only need to remember the order of true qi running.

Since the twelve meridians are connected, it is definitely not difficult to run the "Body Refining Technique".

Lao Lintou didn't even write any notes in the part of the martial arts.

Only a big word "fast" was written.

It should mean that when true qi runs, the faster the speed, the better.

This is not difficult to understand, because although the exercises are simple, the lines are relatively long.

When the operation is forty-nine weeks as a basic cycle, too slow means it takes longer.

People also have to endure more pain. Once they can’t hold on, they have to start from scratch.

Let’s look at the mental method part.

The purpose of the mental method is to keep the practitioner clear-headed mind when suffering.

The state of "spirit separation" mentioned by the mind method is to ensure that physical pain does not interfere with human consciousness and concentrate the mind on controlling the operation of true qi.

Yang Guang had a deep understanding of this mental method.

I remember when I first started practicing guns, my whole body was in unbearable pain, but I had to stay motionless.

The reason why I persisted is to figure out a method myself.

He found that when he focused his attention on the quasi-center and gun target, the physical pain seemed to be relieved.

In fact, the pain still exists objectively, it is just selectively ignored.

Yang Guang's method is very similar to the meditation technique used in the "Body Refining Technique".

This set of "Body Refining Technique" mental methods created in China adopted the meditation technique from the practice of the ascetic monks in India.

It is because meditation is good at abandoning physical feelings and allowing the spirit to override the physical body.

The mind method combines meditation and entering into meditation, and the two are one.

Meditation is to forget the pain of the body, while entering into meditation is to eliminate distracting thoughts in the mind.

Lao Lintou wrote a lot of notes about the mental method.

Among them, the saying "Everything will turn back when extreme, and the way will become weak" vaguely gives Yang Guang some inspiration, but the concept is still a bit vague.

Yang Guang read the martial arts and the mental method carefully, and after confirming that he had written them down, he closed the book.

Seeing this, Li Ruolin said, "You'll finish reading it. Why don't you try it first and I'll give you a guardian."

"Okay! I'll give it a try."

Yang Guangzheng has this intention, and only by trying it yourself can you understand it.

After Yang Guang sat down, he held Yuan Shuyi.

With previous experience, I quickly moved my energy at will.

After guiding the true qi into the meridians, it flows according to the operating line.

According to the order of operation, after the true qi was running in the twelve meridians for one week, Yang Guang suddenly felt a hint of coolness penetrated into his body.

This should be the feeling that the body cells begin to accelerate the absorption of spiritual energy under the action of true qi.

Soon, the coolness flowed into the meridians and internal organs with the flow of true qi.

Finally, the chill seemed to begin to seep into the bone marrow, and the taste was very strange.

After a while, Yang Guang felt his body begin to turn from cold to hot.

Then there was a pain like needle pricking, which quickly expanded from the inside out to the whole body.

Yang Guang had already been mentally prepared and was not interrupted by this sudden pain.

He inhale deeply, using the method of meditation, trying to ignore the pain in his body.

Since Yang Guang had six years of experience in "asceticism"-style will training, he successfully entered a state of meditation.

He focused his energy and controlled the direction of his true energy.

Although the pain is still there, it can no longer affect his thinking.

After getting familiar with the route, Yang Guang gradually increased the speed of the true qi. Soon, he had been running the true qi smoothly for three weeks.

He found that after every week of operation, the pain in his body would increase by a little.

After seventeen weeks of operation, the physical pain began to make Yang Guang unable to bear it.

He persisted hard, guarding his last trace of wiseness.

Eighteen weeks...

Nineteen weeks...

The pain is getting stronger and stronger, and the pain is shattering through the bone marrow.

Just as his resistance was about to collapse, the sentence written by Lao Lintou suddenly appeared in his mind.
Chapter completed!