Things will turn back when extremes, and Tao will become weak and change when it becomes poor!

When Yang Guang thought of this sentence, he suddenly had a flash of inspiration.

Now the pain I have endured has reached its limit. If you continue like this, even if you barely persist for a few more weeks, it will be a waste of all your efforts.

The way he now takes to resist pain is passive resistance and subjective neglect.

But objectively, the pain continues to increase and affects one's subjective consciousness.

Only by fundamentally changing the strategy can you have a chance of success.

Yang Guang's current state is that his spirit is highly concentrated and he resists stubbornly.

If you want to make changes, the only way left is to break through the siege of pain.

The way is poor and changes!

In the extreme pain of the body, Yang Guang's highly concentrated spirit suddenly escaped from the body.

The body is in constant pain, but it has no effect on the spirit.

Although the spiritual will is still attached to the body and can control the movement of the true qi in the body, it seems to have become a completely independent existence.

This should be the state of separation of spiritual bodies mentioned by the mind method.

However, this way of making the detachment seems extremely troublesome.

Not long after, Yang Guang felt dizzy.

"quick!"

Yang Guang thought of the real purpose of this word. In this case, he must do it quickly!

Before the spirit is exhausted, complete a minimum cycle of forty-nine weeks, which is the minimum requirement for practicing.

Yang Guang kept urging the speed of the true qi flowing. Week after week, the spiritual energy continued to rinse the cells in the body.

Unconsciously, Yang Guang entered a state of chaotic artistic conception.

Suddenly, time and space seemed to no longer exist.

Not sure how long it will take.

A feeling of comfort and comfort came into his mind, and the incomparable pleasure made him moan.

Yang Guang opened his eyes and saw Li Ruolin looking at him with a smile.

"Wake up, hurry up and take a shower."

After hearing what Li Ruolin said, Yang Guang immediately realized that his body was smelly and his whole body was sticky.

Looking at the exposed arms, I found that the skin was covered with a layer of brown sticky substance, and I couldn't help but frown.

Li Ruolin said: "The first time I've been like this. This is a metabolite excreted by cells. Haha... Go quickly, I'll ask Haibo to prepare your clothes for you."

Yang Guang quickly stood up and went downstairs to the bathroom.

This feeling is so disgusting that I can't stand it for an extra second.

After standing under the shower and rinsing hard, Yang Guang breathed a sigh of relief.

"It seems that my "Body Refining Technique" has been successfully run for a small cycle just now, otherwise the body would not have produced such substances."

Yang Guang was taking a shower comfortably while thinking.

"After the cells in the body are refined by spiritual energy, they absorb the energy in the spiritual energy and produce transformation, which will excrete metabolic substances.

Well, that should be the case.

By the way... I don't know if my attribute value has been increased."

Thinking of this, Yang Guang called out the system interface and took a look.

Name: Yang Guang

True Qi: 228

Power: 225

Speed: 182

Spirit: 249

...

I'll fuck!

When Yang Guang saw his number, he was so excited that he even slid down to the ground.

This time, the value of the body refining has increased so much, which is faster than upgrading yourself!

Yang Guang remembers the previous values ​​very clearly:

True Qi 187, Power 186, Speed ​​143, Spirit 208.

After a rough calculation, this time, each item increased by more than 20%.

Especially the speed, it increased by 39 points at once, and the increase reached 27%!

If this continues, the speed attribute will likely come from behind.

"The growth of numerical values ​​is so fast, it should be the first time that the body refining relationship, and the growth rate in the future should not be so large.

Well...that should be the case. Otherwise, after practicing a few times, I can break through to the realm of a warrior."

I don’t care about that much now, I’ll know if I ask Li Ruolin later.

Seeing his strength suddenly grow, Yang Guang was in a happy mood.

He hummed his favorite song in his previous life, picked up the soap and continued to scrub his body hard.

After taking a shower and changing into clothes, Yang Guang felt refreshed.

I looked in the mirror habitually and found that my skin suddenly became extremely smooth, just like adding a beauty filter.

Damn, can this body refining exercise beautify?

If I continue to practice like this, my appearance will break through the sky.

Will such good skin look too sissy?

If you're so handsome, you'll be embarrassed to go out...

While blowing my hair, I felt so stinky and beautiful, and walked out of the bathroom.

Haibo, who just brought him to the bathroom, was still at the door, and seemed to have been waiting for Yang Guang to come out.

"Mr. Yang, dinner is ready, and the lady is here."

"Dinner? What time is it now?"

Yang Guang was stunned when he heard this. Damn... How long have I been confused just now?

"Mr. Yang, it's six:30 p.m. now."

Haibo smiled slightly and said, "Please come with me, the restaurant is over there."

After arriving at the restaurant, Yang Guang felt that his stomach was already empty when he looked at the large amount of food on the table.

Maybe it was because I had some energy supplements during my practice, so I didn’t feel very hungry just now.

Now, when tempted by the fragrance of food, my index fingers couldn't help but move.

Li Ruolin, who had been sitting there waiting for him, greeted, "Why are you still standing there? Come and eat quickly."

She said as she stood up and scooped a few spoonfuls of soup into Yang Guang's bowl.

Yang Guang was not polite either. He grabbed a chicken leg that looked good and took a big bite.

On the dining table, neither of them spoke, just focused on eating.

Yang Guang's meal was the most he had ever eaten.

I ate the portions I usually have during the day.

It seems that when you practice "Body Refining Technique", physical strength and spirit are consumed quite a lot.

He also found that Li Ruolin's appetite was even larger than that of him.

However, when she was eating, although she ate very quickly and had a big mouthful, her style was not abrupt.

It seems very satisfying and natural.

After dinner, the two came outside for a walk.

Li Ruolin asked, "How is it, genius."

Yang Guang said in a daze: "Genius? Tell me?"

Li Ruolin nodded and said seriously: "The first body refining exercise can run a small cycle. You are the second person I know."

"Oh? It's really that awesome?"

Yang Guang did not expect that he could get such an evaluation. He felt that the reason why he succeeded was closely related to the hard work he had in the previous six years.
To be continued...