After returning home, Yang Guang made a training plan for himself.

If training is strictly followed by this plan, Yang Guang will spend most of the days ahead for sixteen or seventeen hours a day in Zhenxing Society's training center.

The gift Li Ruolin gave him not only the body technique of "The Stroll of Death", but also a set of training tools.

Strictly speaking, this set of tools is just three sets of clothes, or one-piece tightening.

I don’t know what material the clothes are made of, they are very elastic, but they are very heavy.

The lightest set has 30KG, while the other two sets are 50KG and 100KG respectively.

Yang Guang tried the lightest one, and after putting the clothes on his body, he immediately felt that he was not used to it.

Not to mention the sudden increase in some heavy burden, even the usual movements were a little distorted, and even breathing was much more difficult than usual.

Li Ruolin said that this is a physical training suit, which is of great help to practicing body skills and can also speed up the improvement of strength and speed attributes.

After getting used to wearing the first set of clothes, you can change to a heavier one.

Li Ruolin directly transmitted the body technique of "The God of Death" to Yang Guang's nanochip.

Not only is it full of pictures and texts, but it also comes with video explanations.

According to Li Ruolin, starting from fifty years ago, in order to prevent the martial arts from being taught privately, all the martial arts secrets need to be purchased and downloaded from the warrior platform.

These files are encrypted files that cannot be cracked. The files can only be opened if purchased on the platform or directly authorized by the copyright owner.

Therefore, if you transmit to each other privately, you can only receive some damaged garbled codes.

Such a measure not only effectively protects the interests of the copyright owner, but also prevents the secret techniques and techniques from being practiced randomly, leading to some stupid tragedies.

Since then, the physical version of the secret techniques of the martial arts have basically been destroyed, and the law stipulates that it is not allowed to be printed or disseminated privately.

The reason why Lao Lintou has a physical technique in "Body Refining Technique" may be that when he attacked the warrior, chip technology had not yet begun to appear.

Moreover, the "Body Refining Technique" is a bit special. If the taught person meets the standard of a quasi-warrior, it is allowed to be taught privately.

Therefore, Lao Lin gave Yang Guang "Body Refining Technique" just to play a little edge ball, which is nothing.

At five o'clock the next morning, before dawn broke, Yang Guang left the door.

He was wearing the physical training suit weighing 30KG, and wearing a T-shirt and shorts on the outside, which looked like an ordinary fitness suit.

After going downstairs, Yang Guang did a few minutes of warm-up exercises and started the first item of the training plan - long-distance running with weights.

Through the chip navigation function, Yang Guang learned that the distance from home to Zhenxing Society is about 50 kilometers, and he plans to run the full distance within an hour.

This was simply impossible to accomplish in the world where he lived in his previous life.

Even if you are a marathon champion, it will take at least two and a half hours to run 50 kilometers, and it will be lightly equipped.

But in this world, due to the nourishment of spiritual energy, the limits of human beings have long been broken again and again.

If you do a full marathon in this world, even ordinary people can run the full journey within an hour.

As a person who has reached the strength of a quasi-warrior, Yang Guang has a weight of 30KG and runs 50KM in one hour. Such a goal is not crazy.

But this is not easy to do. Yang Guang had just started running and he had this kind of awareness.

The pervert of this training suit is not just about its weight.

What's even more terrifying is that its amazing elasticity makes every move require a considerable amount of power to complete it.

Especially the knees and hips, it is like two strong springs are put on. Every time you bend your knees and lift your thighs, you will produce very large resistance and reverse force.

"Damn! Which genius invented this perverted dress? It's so perverted!"

While running, Yang Guang gritted his teeth and cursed fiercely, and his unyielding temper suddenly broke out.

I simply don’t consider the rhythm of physical energy consumption and run wildly.

His current basic attributes have been improved again after one night.

The strength reached 228 points and the speed reached 186 points, more than twice the per capita level.

With all his strength burst, Yang Guang felt that the pressure on his body suddenly decreased, and he temporarily conquered this perverted dress.

But not long after, Yang Guang was a little overwhelmed.

He is sweating profusely and panting like a cow. Every time he breathes, he is under pressure from his tight clothes, and he is even a little difficult to breathe.

The muscles all over the body also began to ache, especially the knees, thighs and buttocks, which made them even more swelling and tight.

It seems like many fine needles are born inside, and every time you move it, it will cause a dense sting.

However, after having the experience of practicing "Body Refining" yesterday, Yang Guang quickly brought the meditation set over, focusing his mind on running, and ignoring the physical pain.

This method played a very good role. Yang Guang gritted his teeth and mobilized all his physical potential and kept running.

When we arrived at Zhenxing Society, it was six o'clock and it took 51 minutes.

After arriving at the destination, Yang Guang did not relax, but gradually reduced the range of movement and kept his body nervous to a certain extent.

At this time, he was extremely tired. If he suddenly relaxed at this time, his clothes would suddenly destroy him and conquer him.

"Damn, this dress is really strong!"

Yang Guang cursed in a low voice, but he felt a little fond of this physical training suit.

If you can persist in training with such clothes, you will definitely make rapid progress. It is a good thing!

The biggest gain in the six years that Yang Guang came to this world was that he learned to endure hardships and endure, so he not only did not retreat from such challenges, but he was as happy as a rainy person.

After Yang Guang arrived at the training center, he went to the gym to make several sets of equipment. After his body recovered slightly, he went to the restaurant for breakfast.

The person who was eating in the restaurant looked at the guy who was soaked all over, as if he had just been fished out of the water, and was both curious and disgusted.

Yang Guang's body is now filled with a very sour smell, no wonder he dislikes him.

So he smiled embarrassedly at everyone, and he didn't care about their very "polite" courtesy.

In the plan formulated by Yang Guang, he had to wear this training suit during his time except for sleeping.

So now he was sweating all over and didn't go to take a shower, silently enduring the smell of his sweat.

Since you have made a plan, you must implement it well and you must never compromise.

This is the principle that Yang Guang has been sticking to over the years, so no matter how bad the situation is, he has to stick to it.

And in this way, maybe you can cure your own cleanliness.

Why not do it?

PS: I received a recommendation notice today. Thank you very much for the editor, and I would like to thank the book friends for their support these days!
Chapter completed!