Although Yun Yifei lives in the villa, it is the first time that he climbed to the top of Dufeng Mountain. The top of the mountain tends to be flat, with only one Dufeng standing up like a stone pillar and entering the sky. Dufeng Mountain comes from this.

The breeze on the top of the mountain was very cool. When Yun Yifei heard the sound, he couldn't help but smile bitterly, but he didn't think anything. After all, it was half an incense stick late, so he could just punish him. However, he knew in his heart that Yun Xiang was implicated because of taking care of himself, so after hearing this, he turned to look at the latter.

I saw Yun Xiang looking at him with a bright smile on his face, and naturally knew his intentions. He hurriedly said, "Brother Yifei doesn't have to be sad. It's my choice to train with you like this. It's not bad for me to train once more. However, Brother Yifei is very good. It took less than an hour to train for the first time."

Yun Yifei later learned from Yun Xiang that the time limit for their first training was one hour, and most of them were not qualified at that time. Only then did he think that his physical strength had reached its limit when he climbed. He heard Yun Xiang's reminder and thought about the moves of the dragon-tempering body-tempering fist in his mind. While practicing in his mind, the unique soreness of overdrawn was relieved. Although he was still climbing, his physical condition was developing towards the better. He thought and practiced, and only part of his mind was divided, and he could still climb and experience his physical condition.

"Is this considered one-pointed and two-point use?" Yun Yifei thought to himself.

Yun Yifei also knew that when he practiced the steps of flying dragons and snakes, his climbing level increased. The feeling was like the unity of man and nature, and his feet were involuntarily moving like that. Everything was like flowing water and water, and it was natural and smooth to practice. This was also the first time he had experienced the most important change of intention mentioned by his father when he explained. When he practiced it, his intention implemented the entire set of boxing techniques.

Practicing boxing in this way is a kind of enjoyment, and at this time he is still intoxicated by that artistic conception.

Calm down, relying on the dragon to temper the body, thinking in his mind, practicing one move after another in his mind, and trying to find that feeling again, but he had no idea how to start and could not figure it out. The soreness in his body came again, which made him come back to his senses. Most of the friends sat cross-legged, their eyes closed slightly as if resting. Yun Xiang next to him also stretched his body and sat cross-legged down.

"Hurry up and take the time to rest." When Yun Xiang's cultivation began, when she asked why his brother could not practice with her, her mother Zhao Wenqi had already said that because of her physical condition, Yun Yifei could not meditate and regulate his breathing and activate his spiritual power. Therefore, Yun Xiang just asked Yun Yifei to rest and did not reveal the reason why others meditated.

Meditation and regulating breathing, circulate the spiritual power in the body, wash the meridians over and over again, nourishing the muscles, bones, blood and flesh through the meridians. The fatigue and soreness are relieved in an instant and gradually disappear. As the body moves greatly, overdraws its physical strength, and when the spiritual power is moistened again, it will be more than before, so it is a little stronger than before. This is the purpose of physical training.

Due to his body, Yun Yifei had spiritual roots and could absorb spiritual energy, but his meridians could not flow spiritual power, so he could not practice. Seeing everyone sitting cross-legged, he only said that he was resting. After Yun Xiang gave a message to remind him, he moved his body and sat cross-legged on the spot. While resting, he was also practicing the Dragon-Tempering Body Fist in his mind.

It takes a time to recover physical strength, but for monks, this time needs to be shortened several times. After circulating spiritual power, all the fatigue sensations were wiped out, and their physical condition returned to the beginning, and they became energetic again.

But Yun Yifei was different. He could only recover his body through rest. The soreness in his muscles slowly disappeared, but then there was a sense of powerless exhaustion. The feeling came, making people feel lazy that they didn't want to move. But he did not deliberately feel these things, and he was immersed in the practice of boxing.

When everyone gradually came back from meditation and breathing, before the time had arrived, the friends started talking again. At this time, Yun Yifei slowly stood up and started practicing on the spot. However, in terms of single ratio, it was a little slower than what he had practiced at the beginning, but each move was full of momentum.

Seeing this, Yun Xiang hurriedly called everyone back and made a clearance, and watched Yun Yifei practicing without anyone else, but they all looked at him with an appreciation attitude. After all, he was a cultivator, and his vision and insight were naturally much higher. For them, magical magic was their passionate pursuit.

"The time has come, training has begun." Just as Yun Yifei was just halfway through boxing, the sound came slowly.

The friends spread their bodies and ran towards the bottom of the mountain. When Yun Xiang saw that Yun Yifei was still practicing boxing, he started training. Naturally, he was unhappy. He put his hands on his hips, pouted his mouth, and shouted in one direction. At this time, Yun Yifei, who was practicing boxing, had his eyes closed, and his hands and feet were constantly opening. While practicing boxing, he was walking towards the bottom of the mountain. Seeing this, Yun Xiang was naturally happy and hurriedly followed.

Yun Yifei, who was practicing boxing, just stepped down the mountain. Because of going down the mountain, his steps couldn't help but get faster. The rhythm of his hands and feet could not keep up, and the boxing technique he practiced had to be interrupted.

I was walking uphill before, so I was naturally slow and laborious. At that time, the boxing techniques I practiced were slightly slow, and the feeling that Yun Yifei grabbed and imitated was naturally the feeling of the boxing techniques I practiced when I was going uphill, but it was different at this time. I went downhill quickly and my hands were slow. If the boxing techniques were not coordinated, it was naturally impossible to practice.

As the saying goes, it is easy to go up the mountain and difficult to go down the mountain. When you go up the mountain, the gravity is downward and the force is upward. The two forces act oppositely. Although it is laborious, they are easy to be balanced and easy to master and not easily cause danger. When you go down the mountain, the gravity and its own force are both downward and the balance is not easy to control. If you are not careful, the forward momentum will be too large and it will easily cause danger. This is why you leave a longer time limit than going up the mountain.

Everyone's fate is not very fast. In some places, they will even be careful and not as quick as they were when they went up the mountain. Obviously, it is difficult for all the friends to go down the mountain.

Going up the mountain tests physical strength and endurance, while going down the mountain tests control.

When Yun Yifei went up the mountain, he was overdrawn and had no intention of practicing the boxing technique, so he was slightly adjusted. The state of devoted himself to the mind and practiced it in his mind made him very relaxed and casual. Although he did not deliberately seek the method explained by his father to practice, all the moves were so natural and there was no reason, as if everything should have been like this, and in this way, he entered the state that his father said. However, by chance, he came back to his senses and could not deliberately capture it or imitate it.

However, going down the mountain is completely opposite to going up the mountain. Previous experience is obviously unreferenced. Yun Yifei's lower body was unstable after a little practice, and he had to stop and stabilize the center of gravity. In this way, he could only contact a few moves in areas with slightly better terrain. Often, after practicing several moves, he had to be interrupted due to terrain problems and gained nothing. At high places, most of the terrain is steep and steep, and some places even have problems with their bodies standing upright, let alone practicing boxing.

After several times like this, Yun Yifei no longer had a lucky mentality. He paid full attention to his feet and ran down the mountain as fast as possible. Even if he tried his best, he still landed at the end of the team.

Because of him, Yun Xiang always led the way not far in front of him. His steps were very light and fast, and he jumped or scattered from time to time in some steep positions, and often paid attention to Yun Yifei behind him.

When I went up the mountain, Yun Yifei had already overdrawn his strength. Although he had rested for half an hour and his body was not in trouble, that was just the feeling at that time. Obviously, his condition was not as good as his heyday. Now, although he was running less physically, he felt that his legs were sore again after less than half of the journey. He had to grit his teeth and follow him stubbornly.

Halfway through the journey, the mountain became slightly calmer, and the friends were able to let go of their hands and feet, and the degree was obviously much faster. The last two people in the team were still Yun Yifei and Yun Xiang.

Yun Yifei was already panting and his face was flushed, but he was still tenacious. After the journey was a little slower, he tried to practice boxing again, stretched his arms, twisted his body, and practiced on the downhill road with one move.

The body stretches out, and the upper body drives the lower body. Although the degree is slightly slow, it is slightly lighter. The downhill path should be faster and faster. Now when practicing boxing, the footsteps should follow the boxing posture, but due to the terrain, the footsteps are getting faster and faster, and the movements of the arms can't help but gradually speed up.

It didn't seem like anything at first, but the practice of boxing has accelerated a lot, but the disadvantages of this situation later became more obvious. The pace of footwork was faster than the punching. This turned into the movement of the lower body footwork to drive the change of the upper body's fist posture, which broke the original rhythm of boxing, and Yun Yifei had to stop.

(End of this chapter)
Chapter completed!