David's main job during this period is to guide Kaman and make him a stronger team core. Abby needs to take professional courses and cheerleading training. He has no time to control Wang Jun, so he can only practice by himself.

Without anyone's supervision, Wang Jun did not relax at all. With the prompt function of the training system, he overdraws training every day and consumes a lot of calories.

Three days later, he waited for the lottery and needed a total of 47,000 calories next time.

Sitting in the athletics stands, Wang Jun prayed in his heart that he would definitely draw out good things this time.

There are still a bunch of patterns, including books, cards and food. He doesn't know which one is better. The only thing worth looking forward to is the grand prize logo.

After confirming the lottery, the light spots began to rotate quickly, and the speed was very fast. After gradually slowing down, Wang Jun went to look at the turntable.

Hey, it seems that it is possible to win a big prize this time. Don’t just be a little bit short. That’s even more disgusting than being far away.

In front of the grand prize is the symbol of physical Coke. Although this thing is useful, it has no newness. In the back of the grand prize is this book, which is probably the training method, the kind without time limit.

The light spot slowly reached the Coke. Wang Jun held his breath and silently said in his heart, "Don't stop, don't stop."

The light spot moved one step further, and reached the grand prize, and continued to move forward to the training book. Wang Jun shouted excitedly. "Stop! Stop! Stop quickly!"

Fortunately, there is no one in the stands now, otherwise he would have been regarded as a lunatic.

The light spot did not move anymore, flashed three times on the jackpot, and then ejected out quickly like when the turntable was just turned on, and it was divided into three.

It's really like a game console. Can you draw three props this time? Wang Jun stood up excitedly, clenched his right fist and said "yeah".

After walking a few times, the first light spot stopped on the book, and the system prompted "Get waist and abdomen training and move to the warehouse."

The second stop is to stop, and the system prompts "Get the first article of confrontation training and move to the warehouse."

I have trained two consecutive times. Is this the rhythm of exhausting me? I'll give the last one to give the props. Wang Jun complained in his heart.

The last light spot stayed on the card. The prompt "Get the defensive training card and move to the warehouse."

Wang Jun entered the warehouse to check the item introduction.

Waist and abdomen training: Iron Bridge practice, mainly practicing waist and abdomen strength, which can increase the host's ability to stagnate the air.

The method is to prepare two chairs of the same height, lie on your back, place the part above your shoulders and the part below your ankles on the chair, and your body is suspended and straightened, like a bridge. Your hands can be placed on your abdomen at will. Since your hands are liberated, the training part is completely concentrated on your waist and back. There is no need for any thoughts or luck, the longer you persist, the better.

Wang Jun thinks this training is very simple, so he is ready to practice today.

The first article of confrontation training: By practicing luck and breathing, the tendons and veins in the body are unobstructed, and through the circulation of qi, it can relieve the pain when encountering blows.

Why is it a bit like Kung Fu? Do aliens also practice Kung Fu? He is very curious.

Anyway, it’s good to be able to strengthen your body. He plans to practice it as soon as he takes time. These two items won’t take much time.

Wang Jun looked at the newly drawn props again.

Defensive training card: The system prompts the host to interrupt the ball, block, and interfere with the correct timing within one hour, helping the host to develop perfect defensive habits and improve defensive efficiency. It is disabled for formal games.

Wang Jun frowned. It was another hour, and the official competition was still banned... What's the point of not being able to use it during training? How is the official competition defined?

Unexpectedly, the system immediately answered his question. "Three to three, five to five, any score-deciding game, no matter how long it takes, is considered a formal game."

"What?" Wang Jun suddenly realized that he was an idiot. It turned out that the system had loopholes to be exploited. According to this statement, if you don't get points during training, can you use props?

He was excited for a while and sighed again.

Should he be happy about this kind of thing? He has already received a scholarship, so he should rely on himself next. What's the use of training any more powerful?

In order to strengthen confrontation in the team training match, scores will be encouraged, even if they play streetball in 3V3, they will score. If you want to make money, if he really wants to follow the path of professional basketball, he cannot be a puppet in the training system. He must become stronger and become truly strong.

Wang Jun did David's training plan in the morning, went to the swimming pool in the afternoon, relaxed in the water, and swam for a few laps.

In the evening, Wang Jun's waist and abdomen training started very badly and could not hold on for half a minute. He also practiced two sets of breathing and breathing methods. I don't know if his ability to fight will increase because of this, and his endurance has indeed improved.

Once a person is full of time, he will find that time is as quick as water.

After persisting for more than two weeks, almost all sports enthusiasts at the University of Michigan knew about Wang Jun. After absent from training, he became even more famous.

Online campus forums tracked and reported on Wang Jun’s special training.

Some people admire it, some people watch it.

Abby also posted a post, accompanied by a photo of the two at the Tulip Restaurant when they first met and several photos that followed, saying that Wang Jun was a fat man at the time, but now he has lost three times.

Wang Jun immediately became a role model for fat people, and many students commented on them.

"In addition to running, that guy also goes swimming. He is so good at practicing, right? I heard that he has been persisting for a while before school starts."

"I'm so thin that I can't believe that this is a person, so inspirational."

"This guy has a good relationship with Abby, he is from the basketball team, and the two coaches are betting on him."

"I think something happens sooner or later if he continues to practice like this, and I will give it a certificate."

All the previous ones were fine, but the final message attracted the attention of the school.

Not long after the school started, the two coaches were quarreling because of Wang Jun. Is it really okay for him to train with such high-intensity?

That morning, before Wang Jun started practicing, David called him to inform him to go to the principal's office.

"What did the principal ask me for?"

"Just ask a few questions, and say whatever you think. Your training intensity is too high, and they are afraid that your physical training will be problematic." David believed that nothing would happen, and his tone was very relaxed.

"All right."

Wang Jun asked for directions and found the principal's office. When he entered the house, he saw the kind white-haired old man, Jason Smith, the current branch principal.

He smiled and saluted: "Hello, Principal, I'm here."

Smith asked with a smile: "Wang Jun, I heard about you, received a scholarship, joined the basketball team, and two coaches bets for you. Do you feel stressed?"

"The pressure is a bit. I want to help the team and repay Coach David for his kindness." Wang Jun replied.

Smith asked: "I heard you have high-intensity training every day. Is this voluntary? Are there any discomforts?"

"Of course, it's voluntary. The more I practice, the more comfortable it feels. A lot of my fat becomes muscle." Wang Jun lit up his biceps.

"Are you sure you won't get any problems?"

This is what Smith is worried about. A few years ago, there was a person in the football team who had been too harsh in training and was exhausted and injured. Parents asked for compensation from the school, which made a very unpleasant deal.

Wang Jun smiled and said, "I know very well my body. I will stop when I am about to overdraw. It must be fine. Thank you for your concern."

"Do you want to have a physical examination?" Smith asked.

"You don't need to do any physical examination. If you don't believe it, you'll know if you send someone to see my training." The system can have a physical examination, and Wang Juncai is unwilling to do extra things.

Seeing his confident appearance, Smith dispelled his doubts.

He is full of energy and has a sunny temperament. Patients or oppressed people will never look like this.

After chatting for a few more words, Wang Jun left the office.

The secretary came in and asked, "Principal, how is he?"

"It's voluntary. He seems to be not idle enough. He is a very energetic young man. If Adamson says anything like forced training, ignore him. Even if David loses this time, Adamson is not suitable to be a team coach."

"Do you think David will win?"
Chapter completed!